10 Best Blueberry Juice Recipe – Nutritionist Recommended

Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve that by including some of the healthiest blueberry juice recipe in your daily diet.

Any healthy fruit juice contains minerals, vitamins, and nutrients. Some juices even contain natural sugars that keep your stomach full and may avoid over-eating.

You might have read or seen a lot of information about the best blueberry juice recipe to drink. You might be wondering which one you should buy and drink.

Juicing has become the latest trend for health buffs. People who have been juicing for years tout the endless health benefits it brings. Juicing is a great way to get a healthy dose of nutrients in while keeping calories low. On the other hand, juicing is also very high in sugar, so if you don’t drink your vegetables, this is not the right way to go about it.

Top 10 Best blueberry juice recipe: Editor’s Choice

1. Organic Blueberry Juice Powder – Superfood Berry Antioxidant Supplement – Mix In Drinks, Shakes, Smoothies, Muffins, Cooking, & Baking Recipes – Non GMO, Gluten Free, Vegan, Kosher – 1 lb

Features :

  • ORGANIC BLUEBERRY JUICE – This is a really convenient way to get the benefits of fresh blueberries without the hassle of fresh or frozen. Z Natural Foods concentrates all the natural nutrition in fresh blueberries into an easy to use, delicious juice powder that lasts for up to 2 years in the pantry.
  • DELICIOUS FLAVOR – It tastes like fresh blueberry juice. A little goes a long way, so you don’t need to use very much either. Our powder transforms a bottle of water into a refreshing fruit drink that provides the health benefits of a serving of blueberries.
  • LONG SHELF LIFE – Blueberries taste great. The only problem is that fresh berries often spoil quickly after you get them. Our blueberry juice powder stays fresh for up to two years making it an easy way to boost the nutritional value and berry flavor of your drinks, tea, smoothies, cooking and baking recipes.
  • ANTIOXIDANTS, VITAMINS & MINERALS – Blueberries are a well-known superfood source of antioxidants like anthocyanins; vitamin C, B complex, E and A; copper, selenium, manganese, zinc, dietary fiber, iron. Antioxidants help neutralize free radicals and blueberries rank among the highest foods on a per serving basis.
  • HOW TO USE – Mix 2 tablespoons with 8 to 10 ounces of water to make blueberry juice. You can also mix it in smoothies, shakes, dessert recipes, and use it to flavor yogurt and other snacks. The colorful nutrient-rich powder dissolves quickly, mixes well with almost anything, and stays fresh and delicious for up to 2 years.

Additional Info :

Item Dimensions
Weight 1

2. Dynamic Health 473ml 100 Percent Pure Blueberry Juice Concentrate | 16 Fluid Ounce

Features :

  • Energizing. Reliable. Closer to Nature.
  • Easy to drink, easy to love, and accessible to everybody
  • Goodness you can trust

Additional Info :

Item Dimensions
Height 6
Width 3.25
Length 3.25
Weight 1.4
Release Date 2019-02-01T00:00:01Z

3. Dynamic Health Blueberry Concentrate Plastic | 8 oz

Features :

  • All natural fruit concentrate.
  • Ideal for smoothies.
  • The most adundant antioxidants.
  • Country of origin is United States

Additional Info :

Item Dimensions
Height 6
Width 3.25
Length 3.25
Weight 0.5
Release Date 2019-02-01T00:00:01Z

4. Glow Recipe Mini Watermelon Glow BHA + PHA Pore-Tight Facial Toner – Mild Exfoliating Toner with Hyaluronic Acid, Cactus Water, Soothing Cucumber + Tea Tea Extract, Travel-Size (40ml)

Features :

  • Hydrating Watermelon Extract – Hydrates, delivers essential vitamins and amino acids, and helps to soothe skin.
  • Exfoliate & Unclog Pores – PHA provides a gentle exfoliation for softer, smoother skin while Willow Bark, a natural form of BHA, works to unclog and decongest pores.
  • Lock in Moisture – Cactus Water seals in moisture and prevents moisture loss while delivering electrolytes and antioxidants. Contributes to the unique stringy, bouncy texture of this toner.
  • How To Use – After cleansing, dispense into palms & gently press into face & neck until fully absorbed. Can also be applied with a cotton pad. Avoid eye area. During the day, follow with sunscreen.
  • Free of – Parabens, Mineral Oil, Sulfates, Phthalates, Drying Alcohols, Synthetic Dyes. Vegan. Cruelty-free. Patch test on small area of skin before using on face.

Additional Info :

Item Dimensions
Height 4.2
Width 1.5
Length 1.5
Weight 0.3

5. The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

Additional Info :

Item Dimensions
Height 8.375
Width 0.6
Length 5.5
Weight 0.85
Release Date 2022-04-19T00:00:01Z

6. Hello! 95 Blueberry Smoothie Recipes: Best Blueberry Smoothie Cookbook Ever For Beginners [Superfood Smoothie Cookbook, Vegetable And Fruit Smoothie Recipe, Simple Green Smoothies Cookbook] [Book 1]

Additional Info :

Release Date 2019-10-24T21:51:23.858-00:00

7. 100% Pure Wild Blueberry Juice Concentrate by FruitFast – Brownwood Acres | Unsweetened, Non-GMO, Gluten and BPA Free, Kosher Certified Fruit Juice Concentrate – Promotes Healthy Brain Function* (32 Ounce)

Features :

  • 100% PURE WILD BLUEBERRY JUICE CONCENTRATE – All natural juice with no added Fillers, Sugars or Preservatives
  • LOADED WITH ANTIOXIDANTS – Our Wild Blueberry Concentrate scored an amazing 3.351 mg Anthocyanins per gram, or 95mg Anthocyanins per ounce of concentrate and Contains Anthocyanins like Cranberries to Help Maintain Urinary Tract Health*
  • QUALITY YOU CAN TRUST – Family Owned and Operated Since 1945, Brownwood Acres/FruitFast submits each batch of juice for Laboratory Analysis to assure turbidity, acid levels, PH and more.
  • EASY TO USE – Just add a half ounce of concentrate to your favorite seltzer, tea, cocktail or yogurt! Want to spice up a salad or add to food? Aronia is a great addition to many recipes.
  • INDUSTRY LEADING CARE – “Cold Stored” and “Cold Filled” to maintain Color, Taste, Enzymes, Phytonutrients, Phenolic acids and Antioxidants. PLEASE REFRIGERATE UPON ARRIVAL*

Additional Info :

Item Dimensions
Weight 2

8. Glow Recipe Blueberry Bounce Gentle Cleanser – Pore-Refining, Hydrating + Moisturizing, Makeup Removing Foaming Face Wash with Hyaluronic Acid + AHAs – Vegan + Cruelty Free (160ml / 5.4oz)

Features :

  • Gently Exfoliate – The Blueberry Bounce Gentle Facial Cleanser is formulated to break down even the most stay-put makeup. Gentle exfoliating AHAs help remove makeup from pores while ungluing dead skin cells – all in one step.
  • Hydrating Face Wash – This Cleanser has blueberry extract & Hyaluronic Acid as ingredients to keep the skin hydrated as you cleanse and remove make up. Hyaluronic Acid is the holy grail of maximum hydration to help keep your skin supple and not strip moisture.
  • Gentle Exfoliation – This facial cleanser has AHAs to gently exfoliate your skin in your AM/PM routine to buffer dead skin cells. This gentle face wash is ideal for all skin types. This face wash is gentle enough to not irritate combination or acne prone skin.
  • How to Use – Dispense one pump into wet palms and rub hands to create a lather. Massage gently onto wet skin for one minute, then rinse thoroughly with lukewarm water. As a 5 minute wash off mask, Apply a generous layer to clean, dry skin. After 5 minutes, rinse thoroughly with lukewarm water. Splash with cold water for a refreshing finish.
  • Free Of – Parabens, Mineral Oil, Sulfates, Silicones, Phthalates, Alcohol, Synthetic Dyes. Vegan.

Additional Info :

Item Dimensions
Weight 0.25

9. Hello! 365 Healthy Breakfast & Brunch Recipes: Best Healthy Breakfast & Brunch Cookbook Ever For Beginners [Veggie Smoothie Recipe Book, Banana Muffin Recipe, Pancake And Waffle Cookbook] [Book 1]

Additional Info :

Release Date 2020-03-11T00:06:28.171-00:00

10. Breville RM-JE98XL Juice Fountain Plus 850-Watt Juice Extractor (Renewed)

Features :

  • This Certified Remanufactured product is tested and certified by Breville to look and work like-new. The product is backed by a 6 month warranty
  • Simple to operate, the 850-watt unit features an extra-wide 3-inch feeder chute
  • Choose high speed (12,000 RPMs) for denser fruits and harder vegetables and low speed (6,500 RPMs) for leafy vegetables and soft fruit
  • Accessories include a 1-liter juice jug with a froth separator, a stainless-steel micro mesh filter basket, and a cleaning brush for the micro mesh filter basket. The two-speed countertop juicing machine
  • 90-day limited warranty. Note : Refer to the PDF attached below in Technical Specification for User Manual and Troubleshooting steps.

Additional Info :

Color Stainless Steel
Item Dimensions
Height 17
Width 9
Length 16
Weight 9

Types of blueberry juice recipe, their benefits, and how much to drink

Extra Fiber

Soluble fiber, a form of fiber that promotes the growth of healthy bacteria and digestive health, is abundant in fresh blueberry juice recipe . It has been demonstrated to control blood sugar levels, reduce cholesterol, and slow food passage through the digestive system. Although some types of oats, almonds, and legumes also contain soluble fiber, drinking fruit and vegetable juice is a delicious and healthy way to achieve your recommended daily intake. Nearly three grams of beneficial soluble fiber are included in both apple and orange juice!

Antioxidants

Natural antioxidants found in plant-based diets aid in preventing or reversing the cell damage caused by oxidants. The ideal way to ingest them is through freshly squeezed juices, and the blueberry juice recipe of fruits and vegetables with the highest antioxidant concentrations provide the best defense against damage brought on by unstable chemicals that naturally exist in your body.

Keep in mind that fruits and vegetables with darker colors typically have higher antioxidant contents when choosing the best fruits and vegetables for antioxidant drinks.

Hydration

Juices that have just been freshly squeezed give your body a lot of water. This water aids in the body’s digestion of vitamins, minerals, and enzymes from the entire food source as well as carbs, which are derived from the juice’s natural sugars.

Maintaining proper hydration helps your body produce energy, keep your metabolism going, and keep your skin healthy and elastic.

No Preservatives, Just Natural Sugar

blueberry juice recipe that has just been freshly squeezed has more vitamins, minerals, and other nutrients than most canned or bottled blueberry juice recipe. Preservatives are frequently used in pre-packaged juices, which reduces their nutritional value.

Natural sugars included in freshly squeezed juice assist your body manufacture energy. Fructose, a naturally occurring sugar in fruit, helps regulate blood sugar levels and keeps you from feeling hungry right after a meal. Added sugars have very little to no nutritional value and are empty calories that might cause weight gain. You can find them in processed juices.
Ward’s offers freshly squeezed juice.

Would you like to sample some freshly squeezed juice? At Ward’s, we offer orange, grapefruit, carrot, and apple juice. We also squeeze fresh juice five times a week. Even sampling is available if you arrive early! Pick yourself a carton of our tasty and healthy freshly squeezed juice in the produce area now!

How to choose blueberry juice recipe and drinks

How to get the fruit juice that’s right for you among the confusing aisles of options.

Fruit juice, as we all know it to be, is the liquid extracted from the fruit. Simple. But it’s not quite so simple when we get it at the grocery store.

Fruit drink versus fruit juice?

Fruit juice is prohibited from being diluted with water and is only permitted to include 4% added sugar, under the Food Standards Code. Reconstituted juice is obtained by adding water to a concentrate (in the same amount as was removed). Salt, herbs, spices, flavors, colors, vitamins, and processing aids can also be added to fruit juice.

There is no restriction on the amount of added sugars, and fruit drinks just need to contain 5% fruit juice or pulp (for passionfruit, this percentage can be as low as 3.5%).
Isn’t pure juice usually preferable?

We can get “Liquid kiwifruit,” which is “strong in vitamin C,” from the Nekta brand. You may assume that this indicates the juice is 100 percent fruit, however as Kiwifruit is a pulpy, sour fruit, Nekta explains on their website. In order to make the pulp more drinkable, they first utilize the entire kiwifruit (without the peel and seeds), liquefy it, and then add sugar to sweeten it. It has a fruit content of 20% in the end.

A 100 percent cranberry blueberry juice recipe won’t be available either; we’re informed that’s because it would be unpleasant to drink. In their “Real cranberry drink,” McCoy contains 18% cranberry juice, and Ocean Spray’s “Cranberry classic” contains 30% cranberry juice. Since many people find pure grapefruit juice to be overly harsh, McCoy and Ocean Spray both dilute the “Ruby red grapefruit” (both 30 percent fruit juice).

Processing

By boiling juice to eliminate the water, juice can be concentrated. Transport is more affordable as a result. Nutrients, particularly water-soluble vitamins like vitamin C, will be lost to some extent. To make up for those lost, flavors and vitamin C might be added. Juice prepared from concentrate should be more affordable than juice made from freshly squeezed fruit because it is of greater quality.

Most fruit juices are pasteurized. This fast, high-heat procedure eliminates any unwanted microorganisms and aids in stabilizing the juice shelf. Depending on the packaging, they may have a shelf life of 9 to 12 months. All of the blueberry juice recipe and beverages on our table are shelf-stable, although juices are also available in the refrigerator. These juices must be kept chilled even before opening because of their limited shelf life.

Sugar

The majority of the sugars listed for the liquids will be natural since fruit and vegetables naturally contain sugar. The ingredients will list sugar if the amount of sugar added is up to 4% (4g per 100g).

Fruit drinks typically have added sugar, however, the amount varies greatly. The exception to this rule is Just Juice Splash, which contains only juice and mineral water in a 50/50 ratio.
Energy

You can see in our table that the energy (kilojoule) content of a cup of juice or fruit drink we purchased ranges from 100-765kJ. Fruit beverages generally provide a lot of energy (400–500kJ per cup), as do many fruit juices. At 765kJ per cup, the Sunsweet 100% prune juice is surprisingly high in energy.

While there is some added sugar, the major sweeteners in Ribena Light are low-energy sucralose and Ace-K, so each cup only has 100 kJ. (see The truth about artificial sweeteners for more information). This is in comparison to 650kJ for regular Ribena; the difference is in the sweeteners since regular Ribena contains 6.4 percent fruit juice as opposed to 5 percent in Ribena Light.

Vitamins

Both naturally occurring and artificially fortified vitamin C can be found in large quantities in many juices and fruit drinks. The recommended daily intake of vitamin C for women is between 190 and 220 milligrams (for men). The amount of vitamin C in a cup of the products we bought varied from 37 mg in Ocean Spray’s “Cranberry classic” to 117 mg in Charlie’s “Pressed apple and blackcurrant juice.”

A fruit drink with extra vitamins—in this case, vitamins A, C, and E—is Thexton’s “Red grapefruit drink.” However, a beverage like this one, which only has 5% juice, is not the best source of vitamins. The best way to obtain vitamins is through food, and a balanced diet should provide all of your requirements.

Healthy blueberry juice recipe

The worst thing you can do is ‘bathe’ your teeth in blueberry juice recipe and fruit drinks because they are high in sugar; this can damage teeth in the same way that repeatedly chewing on sweets would. Juice should always be consumed from a glass, for the same reason, by both adults and children. Juice is best drank with meals because it helps the body absorb iron from the food and protects teeth by washing away fruit sugar and acids with saliva produced during eating.
5+ a day

On the package of V8 vegetable juice, it is stated that one glass of juice is “equal to 3 servings of vegetables.” But be aware that blueberry juice recipe lacks the fiber that fruit and vegetables offer and that while having more calories than fruit and vegetables, it doesn’t fill you up as they do.

You can count one glass of fruit juice as one of your recommended five to ten servings of fruits and vegetables each day, but no more. (Also, confirm that it’s juice and not a fruit drink!) Having said that, why not continue consuming a lot of (low-kilojoule, high-fiber) fruit and veg as well if you prefer blueberry juice recipe?

Fiber

There are three liquids that actually contribute to your daily fiber intake, though much less than eating the quantity of whole fruit and vegetables that go into them: Tomato juice provides 1.8g, V8 vegetable juice 1.3g, and prune juice 2.5g per cup.

Leave a Comment