List Of 10 Drink Blender -Healthy And Safe

Did you know that you should drink more water? Maybe it’s been a warm summer day and you’ve been enjoying some cold ones. There’s no denying it, sometimes water tastes flat or stale. If only we could improve the taste of water. That’s where drink blender come into play. The drink blender is essential for an athlete’s well-being as they help to prevent dehydration and replenish electrolytes lost during rigorous activity. If you are suffering from low levels of electrolytes, you may not perform at your peak. To get the most out of your workout, staying hydrated is a must.

Here’s how to figure out which brands are healthy and which are only pretending to be good for you.

10 Healthiest Best drink blender: Reviews 2022

1. Aeitto Blenders for Kitchen, Blender for Shakes and Smoothies with 1500-Watt Motor, 72 Oz Large Capacity, Countertop Professional Blenders for Ice Crush, Frozen Drinks

Features :

  • 【High Speed Motor】 This blender is equipped with a highest 1800 watt industrial-grade motor with a peak speed of 25000 RPM. Less heat, no odor, providing the smoothest taste.
  • 【72oz Large Capacity】 Designed for large families and commerce, the smoothie blender has 72oz large capacity jar that can serve up to 6 people at a time.
  • 【9-Speed Control】 Blenders for kitchen provides 9 level speed to meet the needs of making various of delicacies. Let you enjoy the fun of cooking.
  • 【8 Point 3D Blades】 8-point blades break fruits, vegetables, ice and seeds more delicately to extract nutrients and vitamins.
  • 【Easy to Clean】 The blender for shakes and smoothies jar is dishwasher safe or you can just add water and stir to clean. It’s very easy to clean.

Additional Info :

Color Black
Item Dimensions
Height 16.73
Width 7.24
Length 8.27

2. Hamilton Beach Personal Blender for Shakes and Smoothies with 14 Oz Travel Cup and Lid, Black (51101AV)

Features :

  • Compact design and BPA free: Great for home, office and travel with on the go portability
  • Blend and go: Blend and drink from the 14 ounce jar and lid which are both dishwasher safe
  • One-touch blending: Makes great smoothies, shakes, baby formula, marinades, salad dressing and more
  • Stainless steel blades: Ice crushing power for smooth results
  • Efficient 175 watt motor provides all the power you need for fast, reliable performance
  • Unit is not a battery powered blender. This product is a corded appliance that runs off 120V / requires 120VAC
  • This appliance has a polarized plug (one wide blade) that reduces the risk of electric shock. The plug fits only one way into a polarized outlet

Additional Info :

Color Black
Item Dimensions
Height 11.9
Width 4.2
Length 5.2
Weight 2.07

3. Personal Blender, REDMOND Powerful Smoothie Blender with 2 Portable Bottle 2 Speed Control & Pulse Function 6 Stainless Steel Blades, BPA Free (Green)

Features :

  • 300w Powerful Smoothie Blender: Personal smoothie blender with powerful motor, maximum speed of 20,000 RPM, 2-speed rotation control button + pulse function, Powerful personal blender strong enough to quickly produce smoothies
  • 6-point Stainless Steel Blades: The cutter head of the blender is made of 304 stainless steel, 6-point blades design, which can easily and quickly mash vegetables and fruits to make delicious drinks
  • 2 Speed Control Button & Pulse Function: Redmond smoothie blender comes with 2 speed and Pulse modes, speed 1 is suitable for blending soft foods like banana,strawberries; Speed 2 is suitable for crushing hard foods, such as carrots, celery, broccoli; Mode P can quickly switch to the highest speed, never run the blender for more than 1 minute at a time as this can cause the motor to overheat
  • Retro Design & 2 Sports Bottle: Unique retro style design personal blender with 3 color to choose from; It comes with two 20oz BPA free food-grade portable cups with handle and spout, meet the needs of gym or travel
  • Easy to Clean & Dishwasher Safe: Put clear water into blender, turn on the blender to clean; It’s also very convenient to rinse with water, comes with a cleaning brush; All parts except for the motor base are dishwasher safe(below 70°C)

Additional Info :

Color Green
Item Dimensions
Weight 2.27

4. Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray

Features :

  • ULTIMATE POWER: 1100-watt motor powers through the toughest ingredients and pulverizes ice to snow in seconds for creamy frozen drinks, smoothies, sauces, and more.
  • VERSITILE FUNCTIONS: Professional performance with 3 manual speeds, pulse, and the single serve function for to-go cups.
  • XL CAPACITY: 72-oz. Total Crushing Pitcher is perfect for creating creamy frozen drinks and smoothies for the whole family, or entertaining guests. 64 oz. max liquid capacity.
  • FOOD PROCESSING: Chop fresh ingredients evenly without any mush. Effortlessly mince, chop, grind, and blend a variety of ingredients for easy meal preparations and recipes.
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
  • EASY TO CLEAN: All parts are BPA free and dishwasher safe.
  • RECIPE INSPIRATION: Includes a 28-recipe inspiration guide to get you started with easy-to-prepare smoothies, frozen drinks, sauces, and more.
  • WHAT’S INCLUDED: 1100-Watt Motor Base, 72 oz. Total Crushing Pitcher with Lid, Stacked Blade Assembly, (2) 16 oz. To-Go Cups, (2) Spout Lids, Pro Extractor Blades Assembly, & 28-Recipe Inspiration Guide.

Additional Info :

Color Gray
Item Dimensions
Height 17
Width 6
Length 8
Weight 7.6
Release Date 2013-12-01T00:00:01Z

5. Zulay Milk Frother for Coffee with Upgraded Titanium Motor – Handheld Frother Electric Whisk, Milk Foamer, Mini Mixer and Coffee Blender Frother for Frappe, Latte, Matcha, No Stand – Silver

Features :

  • Make Rich, Creamy Froth In Seconds: We coffee lovers are serious when it comes to our coffee. The Milk Boss Frother gives that professional finishing touch to your latte, cappuccino, macchiato or hot chocolate. Make delicious foamy creamer for your drinks at home with your own milk frother. The benefits of having your own electric drink whisk mixer are endless, you can make your own best latte, you know yours tastes the best. Also works fantastically as a matcha mixer.
  • Matcha Whisking, Coffee & More: Works better than a manual matcha whisk for making matcha tea and works far better than fork or whisk for coffee. It works very well to mix nutritious protein powder drinks with no extra container, blender or bottle shaker to wash. Use our mini mixer for your whisking and mixing needs: Give healthy shakes and smoothies a kick by adding powder or egg nog flavor and mixing.
  • Enjoy Proven and Trusted Quality: We use only premium materials. The construction will last, backed by our Zulay Guarantee to not rust or break, ever. Our small and efficient frother works on all types of milk – creamer, soy, almond, cashew, hazelnut, whole milk, and other dairy such as butter or cream.
  • Easy To Clean And Store: Cleanup for this matcha wisk & frother is even faster. To clean just put the whisk in hot running water and briefly turn it on – instantly clean! When stored on counter or table it sits nicely next to other coffee bar accessories. Our powerful and durable hand-held milk frother is powered by two AA batteries (not included) with a compact electric design that easily fits in a drawer.
  • No Hassle, Zulay Guarantee: We love and take pride in our milk frother and we back this up with a lifetime guarantee. Have the confidence that this frother will last, if there are ever any issues, just contact us and we will make it right. Order now and be assured that this product will live up to your expectations, guaranteed. If it does not make your foam exactly how you want it, we got you covered. Happy Frothing.

Additional Info :

Color Titanium Silver

6. Ninja QB3001SS Fit Compact Personal Blender, Pulse Technology, 700-Watts, for Smoothies, Frozen Blending, Ice Crushing, Nutrient Extraction*,Food Prep & More, (2) 16-oz. To-Go Cups & Spout Lids, Black

Features :

  • PULSE TECHNOLOGY: The powerful 700-watt push-to-blend motor base powers through everything inside the cup to give you the best of Ninja blending.
  • NUTRIENT EXTRACTION: Unlock hidden nutrition from whole fruits and veggies. Extract a drink containing vitamins and nutrients from fruits and vegetables. By blending whole fruits and vegetables including portions that are usually discarded.
  • FROZEN BLENDING: Crush ice and pulverize frozen ingredients for resort- like frozen drinks, smoothies, frozen treats, and more.
  • COMPACT & SIMPLE: So compact that it fits on any countertop, and has intuitive, easy-to-use controls.
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
  • EASY TO CLEAN: All parts are BPA free and dishwasher safe.
  • RECIPE INSPIRATION: Includes a 50-recipe inspiration guide to get you started with easy-to-prepare smoothies, frozen drinks, sauces, and more.
  • WHAT’S INCLUDED: 700-watt Motor Base, Blade Assembly, (2) 16-oz. Nutri Ninja Single-Serve Cups, (2) Spout Lids & 50-Recipe Inspiration Guide.

Additional Info :

Color Black
Item Dimensions
Height 13
Width 4
Length 4
Weight 4.63

7. Zulay Original Milk Frother Handheld Foam Maker for Lattes – Whisk Drink Mixer for Coffee, Mini Foamer for Cappuccino, Frappe, Matcha, Hot Chocolate by Milk Boss (Black)

Features :

  • Make Rich, Creamy Froth In Seconds: We coffee lovers are serious when it comes to our coffee. The Milk Boss Frother gives that professional finishing touch to your latte, cappuccino, macchiato or hot chocolate. Make delicious foamy creamer for your drinks at home without a trip to Starbucks with your own milk frother. The benefits of having your own electric drink whisk mixer are endless, you can make your own best latte, you know your tastes best. Note: Packaging may vary.
  • Matcha Whisking, Coffee & More: Works better than a manual matcha whisk for making matcha tea and works far better than fork or whisk for coffee. It works very well to mix nutritious protein powder drinks with no extra container, blender or bottle shaker to wash. Use our mini mixer for your whisking and mixing needs: Give healthy shakes and smoothies a kick by adding powder or egg nog flavor and mixing.
  • Proven and Trusted Quality: We use only premium materials. The construction will last, backed by our Zulay Guarantee to not rust or break, ever. Our small and efficient coffee gadget works on all types of milk – half and half, creamer, soy, almond, cashew, hazelnut, whole milk, and other dairy such as butter or cream.
  • Easy To Clean and Store: The durable convenient metal stand gives easy access for foamy goodness in seconds. Cleanup for this matcha wisk & frother is even faster. To clean just put the whisk in hot running water and briefly turn it on – instantly clean! When stored on counter or table it sits nicely next other coffee accessories. Our powerful and durable hand-held milk frother is powered by two AA batteries (not included) with a compact electric design that easily fits in a drawer.
  • No Hassle, Zulay Guarantee: We love and take pride in our milk frother and we back this up with a lifetime guarantee. Have the confidence that this frother will last, if there are ever any issues, just contact us and we will make it right. Order now and be assured that this product will live up to your expectations, guaranteed.

Additional Info :

Color Midnight Black

8. Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More, with 72-oz.* Blender Pitcher, 64-oz. Processor Bowl, (2) 16-oz. To-Go Cups & (2) Lids, Black

Features :

  • POWERFUL CRUSHING: The 72-oz. Total Crushing Pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies with a powerful 2-plus horsepower motor. (64-oz. max liquid capacity).
  • FOOD PROCESSING: 8-cup food processor bowl provides perfect, even chopping and makes up to 2 pounds of dough in just 30 seconds.
  • 4 VERSATILE FUNCTIONS: All 4 functions – Blend, Mix, Crush and Single-Serve – utilize 1500 watts of performance power to truly customize your drink-making experience.
  • ON-THE-GO CONVENIENCE: Two 16-oz. Nutri Ninja Cups with To-Go Lids are perfect for creating personalized, nutrient-rich drinks to take on the go.
  • BLADES FOR ANY RECIPE: Stacked Blade Assembly for the pitcher, Dough Blade and Chopping Blade for the processor bowl, and Nutri Ninja Blades for single-serve cups.
  • MIX DOUGH IN SECONDS: Powerful dough mixer has the torque to fold in ingredients quickly and evenly, making up to 2 lb. of dough in as little as 30 seconds.
  • RECIPE INSPIRATION: Includes 31-recipe Inspiration Guide to help create delicious smoothies, frozen drinks, and more.
  • EASY TO CLEAN: Dishwasher safe and BPA-free parts. Hand washing: wash the containers, lids, and blade assemblies, in warm, soapy water. When washing the blade assemblies and blade discs, use the provided cleaning brush or a dishwashing utensil with a handle to avoid direct hand contact with blades. Handle blade assemblies with care to avoid contact with sharp edges. Rinse and air-dry thoroughly.
  • WHAT’S INCLUDED: 1500-Watt Motor Base, 72-Oz. Total Crushing Pitcher (64-oz. max liquid capacity), 64-oz. Processor Bowl, (2) 16-oz. Nutri Ninja Cups with To-Go-Lids, Stacked Blade Assembly, Nutri Ninja Blades, Dough Blade, Chopping Blade & 31-Recipe Inspiration Guide.

Additional Info :

Color Black
Item Dimensions
Height 17.75
Width 8.25
Length 9.5
Weight 9.2

9. Ninja BL610 Professional 72 Oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit, Black, 9.5 in L x 7.5 in W x 17 in H

Features :

  • PROFESSIONAL POWER: 1000 watts of professional power can crush ice and breakdown any tough ingredient.
  • XL CAPACITY: The 72 oz professional blender pitcher is excellent for making frozen drinks and creamy smoothies for the entire family. 64 oz. max liquid capacity
  • INTELLIGENT TECHNOLOGY: Total Crushing Technology delivers unbeatable power with blades that pulverize and crush through ice, whole fruits and vegetables in seconds.
  • ICE CRUSHING: Blast ice into snow in seconds and blend your favorite ingredients into delicious resort-style frozen drinks
  • RECIPE INSPIRATION: The included recipe guide provides drink and dish making inspiration.
  • EASY CLEANUP: Pitcher is BPA free and dishwasher safe, making cleanup just as simple and easy as using the blender.
  • WHAT’S INCLUDED: 1000 Watt Motor Base Professional Blender & 72 oz Total Crushing Pitcher with Lid.

Additional Info :

Color Black
Item Dimensions
Height 17
Width 7.5
Length 9.5
Weight 7.1

10. Waring Commercial WDM3600TX Heavy-Duty Triple Spindle Drink Mixer, Each Spindle Has Independent 1hp Motor, with Countdown Timer, Digital Display, Automatic Start/Stop, 120V, 5-15 Phase Plug

Features :

  • Program the timer before starting or while in use
  • Three independent, 1 HP motors
  • Large, easy-to-read LCD display
  • Mixer shuts off automatically
  • cTUVus, NSF

Additional Info :

Color Silver
Item Dimensions
Height 22
Width 15.13
Length 15.13
Weight 37

What drink blender are and how to prepare them

The fact that electrolytes are substances with an electrical charge is indicated by the term “electrolyte.” Electrolytes provide a weak electric current that is necessary for many biological processes.

With a diet of foods and beverages high in electrolytes, the majority of people can maintain a healthy electrolyte balance. Others, like elite athletes and those who are ill and dehydrated, might require a boost. Electrolytes are present in a variety of drinks, including those that people can prepare at home.

We will define electrolytes, list drinks that are high in electrolytes, and offer recipes for electrolyte-rich drinks that people can make at home in this article.

Beverages with a lot of electrolytes

While some drinks are infused with electrolytes, others are electrolyte-rich natural sources. Here are six popular beverages that are high in electrolytes:

Cow’s milk

Calcium, sodium, and potassium are among the electrolytes that are naturally abundant in cow’s milk.

According to the Food and Nutrient Database for Dietary Studies (FNDDS) of the U.S. Department of Agriculture, 1 cup of regular whole cow’s milk provides the following nutrients:

Calcium (300 mg), sodium (92.7 mg), and potassium (366 mg) are all present.

Cow’s milk is also an excellent source of macronutrients. This mix of macronutrients and electrolytes makes cow’s milk an easy post-workout electrolyte drink for persons who engage in the severe activity.

However, not everyone will find cow’s milk to be an acceptable beverage. For instance, those with lactose sensitivity often cannot consume ordinary cow’s milk. A lactose-free variant would be preferable.

For those who consume a vegan diet, neither cow nor other animal-derived milk is an option. Soy milk, almond milk, and oat milk are just a few of the many dairy substitutes that are offered. However, some research indicates that plant-based milk not only fall short in providing comparable amounts of vitamins and minerals but also that the vitamins and minerals are absorbed more slowly than those found in cow’s milk.

Other electrolyte drinks may be more advantageous than plant-based milk for anyone eating a vegan diet who is looking for a post-workout beverage or any beverage to help replace the electrolytes lost from excessive and prolonged sweating.
Fruit liqueur

Magnesium, potassium, and phosphorus are all found in abundance in fruit juices like orange juice, cherry juice, and watermelon juice. The average school container of 100 percent orange juice (124 grams), according to the FNDDS, provides a dependable source

  • Magnesium 13.6 mg
  • Potassium 221 mg
  • 34.7 mg phosphorus

Fruit juices can also be a wonderful source of vitamins and antioxidants. But the majority of fruit juices are heavy in sugar and low in salt. Only 2.48 mg of sodium and 10.3 g of sugar are present in the same orange juice container. Fruit juices are a rich source of electrolytes, however, they might not be the best beverage to replenish the sodium lost through perspiration.
Coconut liquid

Another source of several electrolytes, notably potassium, calcium, sodium, and magnesium, is coconut water. According to the FNDDS, 240 g of unsweetened coconut water contains:

  • Potassium 396 mg
  • 16.8 mg calcium
  • 14.4 mg of magnesium and 62.4 mg of sodium

Added-nutrient water drinks

Nutrient-added water drinks are typically low-calorie, low-sugar alternatives to electrolyte drinks.

Electrolyte-infused water drinks don’t have as many calories and sugars as, say, fruit juices and sports drinks. The brand may even offer a more varied combination of electrolytes.

The Food and Drug Administration (FDA) states that a beverage must comply with all safety requirements and list all ingredients, including minerals, on the nutritional information label if the term “water” appears on the beverage’s packaging.
sports beverages

Electrolyte liquids like sports drinks are widely available. Sports drinks have their share of benefits and drawbacks while being widely used.

For instance, high-endurance athletes can easily restore the electrolytes they lose through sweat while staying hydrated by consuming sports drinks. There are solutions without sugar, and some of them might have advantages for boosting energy.

However, sports beverages typically have more electrolytes than what a typical person needs. They frequently have high sugar content (a 360 milliliter serving of a sports drink can include 21 gTrusted Source of sugar).

Overall, while commercial electrolyte beverages like sports drinks may be a decent alternative for athletes, they might not be the best choice for the typical individual.

Electrolyte oral solutions

Another sort of commercial electrolyte drink is oral electrolyte solutions. These are often formulated by manufacturers with the ideal ratio of sugar and electrolytes to aid in the recovery of dehydrated individuals. For instance, a commercial oral electrolyte solution serving size of 8 ounces might include:

  • 184 mg of potassium and 244 mg of sodium.
  • Chloride 294 mg

Anecdotally, adults may advise giving children who are diarrhoeic or vomiting these liquids to restore their electrolytes. Adults who could possibly be at risk for dehydration can also use them.
What to do at home

People can produce their own electrolyte drinks at home in a number of different methods.
Tablets of electrolytes

It’s easy to make an electrolyte drink at home by mixing water with an electrolyte tablet from Trusted Source. Online and at a lot of health and wellness stores, electrolyte tablets are readily available.

Smoothies

Smoothies made from fruits or vegetables are a simple and well-liked method of rehydrating at home. Electrolyte-rich fruits and vegetables that people can select include:

spinach, kale, avocados, and bananas

Recipe for oral rehydration

With common household items, people can create their own oral rehydration treatments. For instance, individuals can make an oral rehydration solution by combining the ingredients:

  • water, 1 liter
  • Sugar, six teaspoons (tsp).
  • Salt, 1/2 tsp.

Electrolyte dosage that is advised

To maintain a healthy balance, the majority of people need to consume the necessary daily amounts of electrolytes:

Maximum of 2,300 mg of sodium from a trusted source.
Because salt is the primary source of dietary chloride, it is roughly equivalent to sodium.
PotassiumReliable Source: The National Institutes of Health (NIH) advises adults to consume 3,400 mg for men and 2,600 mg for women daily.
CalciumTrusted Source: The NIH recommends 1,200 mg for females and females aged 51 and older, and 1,000 mg for adults aged 19 to 50 and males aged 51 to 70.
PhosphateReliable Source: Adults need 700 mg of phosphate daily.
MagnesiumReliable Source: The NIH recommends 310 mg for women and 400 mg for men between the ages of 19 and 30, and 320 mg for women and 420 mg for men over the age of 31.

Do you require electrolyte beverages?

You won’t need to regularly consume electrolyte drinks if you maintain a healthy diet and drink enough water to keep your urine clear to pale yellow because your electrolyte levels should be in equilibrium. The average American consumes more sodium—2,300 mg or one teaspoon of salt—than is advised. You can obtain enough potassium, magnesium, and calcium by eating a variety of fruits and vegetables.

You should drink about as much water as you lose via perspiration, urination, and other fluid losses. Electrolytes are lost when you lose more fluid than you consume and become dehydrated. Dark urine, intense thirst, exhaustion, lightheadedness, confusion, and infrequent urination are all signs of dehydration. Although it’s uncommon, you can also get hyponatremia by consuming too much water, which will dilute the sodium levels in your body.

When you become dehydrated, electrolyte beverages can help you replace your electrolytes and rehydrate. Some examples include:

  • being in a hot environment
  • exercising vigorously
  • Diarrhea and Vomiting
  • excessive alcohol consumption

What ingredients are in electrolyte drinks?

Water, electrolytes (often sodium and potassium), and sugar are all included in electrolyte drinks. Electrolyte drinks are primarily made of water because its primary function is to aid in rehydration. Depending on the beverage’s intended use, different amounts of sugar and electrolytes are added. While some electrolyte beverages are better if you’re unwell and losing fluids through vomiting or diarrhea, others are better for post-exercise recovery.
Sugar

When you think of electrolyte drinks, you typically picture sweet sports beverages like Gatorade. But is sugar necessary in an electrolyte beverage? In reality, absolutely. Sugar facilitates an increase in water absorption, hastening the process of rehydration.

Sports beverages with carbs can assist replace glycogen stores, which are depleted during protracted endurance exercise. Sugar is a type of carbohydrate (e.g. known as “hitting the wall”). However, research indicates that your body does not require large amounts of sugar. Too much sugar can make it difficult to drink and impede water absorption. (Learn more about the effects that consuming too much sugar has on your health.)
minerals such as sodium

The most frequently added electrolytes are sodium, potassium, and chloride. These are all expelled through perspiration. Since sodium also increases thirst, having it in an electrolyte drink can help you drink more and replenish your body’s sodium levels.

Protein

While protein is not typically added to electrolyte drinks, it is occasionally included to sports drinks to help with muscle repair. A small 2011 study published in the British Journal of Nutrition suggests that milk protein may actually help the body retain water after exercise. (Discover how much protein you ought to consume each day.)
Which electrolyte beverages are the best?

Faucet water

Despite the addition of some minerals including potassium, calcium, magnesium, and sodium, tap water lacks sugar and could not contain enough sodium to replenish storage.
sparkling water

Mineral water is bottled from the source and comes from springs and underground reservoirs. It has no sugar but naturally has more electrolytes than tap water. For electrolytes, it’s not the ideal choice. (Find out if mineral water is healthier than normal water and more about it here.)

Coconut liquid

With only 11 grams of sugar per 8-ounce serving, coconut water is low in sugar and high in potassium, sodium, calcium, and magnesium. It also contains 4 percent of the daily value (DV) for calcium and 4 percent of the DV for magnesium. Coconut water rehydrates more effectively than plain water and similarly to conventional sports drinks, but with less sugar, according to studies. (Read more about coconut water’s health advantages here.)
maple syrup

More recent water on the market called maple water makes the claim that it is naturally hydrating and contains electrolytes. While it does have half as much sugar as coconut water, it also lacks salt, contains 1% of the daily value for potassium, and has 4% of the daily value for calcium. More research is required, but it’s possible that maple water hydrates better than regular water does before, during, and after exercise and could even improve exercise performance. (Read more about the advantages of maple water here.)
Develop Your Own

To personalize the beverage to your preferences, make your own balanced electrolyte drink. You can use natural components like agave syrup, ginger, salt, lemon or lime juice, mineral or tap water, and lemon or lime juice.

Norma

Two athletes who were sick of the excessive amounts of sugar and artificial additives in conventional sports beverages came up with Nooma. Coconut water, which is rich in potassium, calcium, and magnesium, filtered water, himalayan pink salt, organic tastes, and organic stevia make up 28 percent of Nooma. For $29.99 for a bundle of 12, you can purchase it on Amazon.
Nuun

Electrolyte tablets, such as those made by Nuun, can be mixed with water to provide a variety of minerals like sodium, potassium, chloride, and calcium. For sports, immunity, endurance, and other purposes, they have tablets. For instance, the sport tablets also include caffeine. Stevia leaf extract is used to sweeten Nuun pills. For $20 for a pack of four on Amazon.
Pedialyte

There are many items from Pedialyte that are suitable for both children and adults. Pedialyte is mostly used to treat dehydration and illnesses like food poisoning, the stomach flu, and morning sickness, but it can also be used to replenish fluids after exercise. The “original” Pedialyte has about a fourth of the sugar of other popular sports beverages, but more salt (16 percent DV), potassium (6 percent DV), and chloride (20 percent DV). Zinc is also present. However, it does contain artificial sweeteners, which lowers the overall sugar amount. Pedialyte is available at your neighborhood pharmacy or at Target for about $5.

Gatorade

The University of Florida developed this first sports drink to aid athletes in preventing dehydration in the humid Florida climate. One 20-oz serving contains 36 grams of sugar and artificial food colors, despite the fact that it contains salt and potassium, which are helpful for replacing electrolytes after a vigorous workout. Gatorade also produces sugar-free drinks like G Zero and drinks with less sugar, such G2. You can purchase Gatorade in your neighborhood grocery store or on Amazon for $20 for a 12-pack.
In conclusion

Your electrolyte levels can be maintained on a regular basis with just water and a balanced diet of fruits and vegetables. However, an electrolyte drink will help you rehydrate and restore electrolytes if you become dehydrated due to a strenuous workout, intense heat, vomiting, or diarrhea. If you can, look for water that has sodium, potassium, calcium, and chloride. It’s best if it has just enough sugar to aid absorption while not causing digestion to become sluggish.
Frequently used in Healthy Eating 101

 

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