10 Best Drinks For Electrolytes – Tested

You may know that drinks can be a good way to boost your energy levels. With so many drinks filled with empty calories on supermarket shelves, it can be hard to find healthy drinks that also come with vitamins and minerals. These minerals are important for nerve and muscle function, blood pressure regulation, and hydration. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes.

With so many drinks filled with empty calories on supermarket shelves, it can be hard to find the best drinks for electrolytes that also comes with vitamins and minerals. Thankfully, there is a wide range of low-calorie, vitamin-filled beverages being sold in supermarkets today. If you’re looking for beverages that are high in vitamins but low in calories, then have a look at our selection here.

Top 10 Best drinks for electrolytes: Editor’s Choice

1. Amazon Basic Care Grape Electrolyte Solution, Replaces Electrolytes, Fluid & Zinc, Kids & Adults, 33.8 Fluid Ounces

Features :

  • ELECTROLYTES: Feel your best. Amazon Basic Care Grape Electrolyte Solution is an electrolyte drink designed to help restore electrolytes and fluids. A full-flavored hydration option for adults and children. Compare to Pedialyte
  • HYDRATION: The fast, effective rehydration of Amazon Basic Care Electrolyte Solution helps replenish electrolytes quickly. This electrolyte drink helps restore fluids, electrolytes and zinc more effectively than sports drinks, sodas, juices and water
  • TRUST & VALUE: Pediatricians & Pharmacists recommend using electrolyte solutions to quickly replenish fluids, zinc and electrolytes to help prevent dehydration. Compare to the national brand & save.
  • GRAPE is just one of our delightful flavors of electrolyte drinks. Best when served chilled. Helps to prevent mild to moderate dehydration and to quickly restore fluids, zinc and electrolytes.
  • COMMON CAUSES: Vomiting & diarrhea, intense exercise, heat exhaustion and travel can deplete fluid & electrolyte levels. Amazon Basic Care Electrolyte Solution can help prevent and restore electrolyte balance & for fast, effective rehydration.

Additional Info :

Color Grape
Item Dimensions
Height 8.38
Width 3.38
Length 3.38
Weight 0.0054895103238
Release Date 2018-12-03T00:00:01Z

2. Electrolit Electrolyte Hydration 12PACK

Features :

  • FUEL THE FUN. Whether you’re spending a day at the beach, need a morning pick-me-up after happy hour or need to hydrate after pilates, Electrolit helps fuel the fun. Electrolit is there to keep you going in the heat, after the party and post workout.
  • SCIENTIFICALLY FORMULATED. The Electrolit formula offers an optimal balance of electrolytes to prevent and treat dehydration. Magnesium, Sodium, Potassium and Calcium work together to help treat your body and recover faster.
  • GREAT NATURAL TASTE. Available in a variety of flavors, this great-tasting recovery beverage uses glucose as a natural sweetener and source of energy, without any preservatives.
  • PHARMACEUTICAL-GRADE. Electrolit follows World Heath Organization guidelines for rehydration. High-quality ingredients work with your body so you can feel your best after drinking, heat exposure, or extensive physical activity.
  • RECOVERY BENEFITS. Our innovative formula hosts a combination of premium ingredients that aid in rapid recovery. Essential ingredients help with muscle spasms, acid buildup, electrolyte absorption, cramping and more.

Additional Info :

3. Amazon Basic Care Electrolyte Powder Variety Pack, Apple, Fruit Punch, Grape, Strawberry, Electrolyte Drink Mix, 8 Count

Features :

  • ELECTROLYTES: Amazon Basic Care Electrolyte Powder Packets mix with water for fast rehydration. More effective at restoring electrolytes quickly than common beverages like sports drinks, juice or water. Compare to Pedialyte
  • FIGHT DEHYDRATION: Recommended by pediatricians and pharmacists, Electrolyte Powder Packets provide an electrolyte drink that quickly restores fluids and electrolytes more effectively than sports drinks, sodas, juices and water
  • GREAT FLAVORS: Amazon Basic Care Electrolyte Powder Variety Pack includes four flavors designed with kids in mind: apple, fruit punch, grape and strawberry. Keep this electrolyte drink powder handy.
  • REPLACE FLUIDS. Convenient Amazon Basic Care Electrolyte Powder Packets are portable & easy to carry in diaper bag, purse, carry-on, car or sports bag. Common causes of dehydration include vomiting & diarrhea, heat exhaustion, travel & exercise.
  • KIDS & ADULTS can both use electrolyte powder, mixed with water, to help prevent mild to moderate dehydration and to quickly restore important electrolyte levels.

Additional Info :

Color Variety Pack
Item Dimensions
Height 5.59
Width 2.53
Length 1.5
Weight 0.001984160358
Release Date 2019-07-01T00:00:01Z

4. VitaminHydrate Hydration Powder, Electrolyte Supplement Drink Mix, Zero Sugar, Watermelon, Red and Pink, 10 Count

Features :

  • Boosts energy & fights fatigue. Thanks to 150 mg of natural Caffeine per serving from Green Tea extract, Guarana and Yerba Mate, Vitamin hydrate energy stick packs give you a quick up charge in energy to speed recovery and keep you energized.
  • Promotes cellular energy. Vitamin hydrate energy stick packs provide key electrolyte minerals, coconut water and adaptogens to help support healthy cellular hydration.
  • More hydrating than water alone. Vitamin hydrate energy stick packs are flush with the critical electrolytes that help your body stay fully hydrated and water balanced.
  • Hangover relief. After a fun night out, the hangover you feel t is in large part due to the loss of water from your system. Hydrating yourself is the fastest way to relief and start to feel like yourself again.
  • Exercise performance & Recovery. Fight fatigue and improve workout energy by using naturally caffeinated and energizing Vitamin hydrate recovery stick packs during and after fitness training. Staying hydrated will also speed recovery from Exercise and Dai

Additional Info :

Color Red and Pink
Item Dimensions
Height 1.5
Width 6
Length 3
Release Date 2020-12-07T00:00:01Z

5. BIOLYTE Electrolyte Drink, Citrus 12 pack | IV Liquid Bottle for Dehydration | Hydration Supplement Drink with B Vitamins | Amino Acid Energy Drinks | Keto-Friendly Natural Low Sugar

Features :

  • PHYSICIAN FORMULATED FOR SUPERIOR HYDRATION – Rehydrate without the liquid IV bag! Our patented, physician-formulated drink simulates an IV bag better than any other drink, as it’s 6.5x stronger than leading sports drinks and 1.5x stronger than children’s rehydration products. Whether you’re a new mom, a patient, a world-class athlete, or just feeling a bit overindulged, BIOLYTE helps you feel better.
  • IMMEDIATE ELECTROLYTE REPLENISHMENT – BIOLYTE uses two kinds of salts, NaCL & KCl, to deliver rapid dehydration relief just like an IV bag. These major electrolytes encourage balance in your body, promote maximum intravascular fluid retention, and replace sodium lost from sweat. So, if your palate senses a little salt as you drink our revitalizing beverage, it’s because all the good inside BIOLYTE is helping you hydrate more effectively than plain water!
  • ALL NATURAL AMINO ENERGY BOOSTER – BIOLYTE replenishes the vital electrolytes your body needs to feel energized and perform at its best. Our premium formula is enhanced with a blend of essential B3, B5, B6 and B12 vitamins and L-Carnitine, a natural amino acid that helps boost your energy levels and supports healthy brain function and muscle movement to keep you at the top of your game.
  • FULL BODY SUPPORT – Unlike other electrolyte powders and drinks, BIOLYTE contains Ginger Root, which can help calm common gastrointestinal symptoms. Our travel friendly, ready-to-drink beverage also contains Milk thistle and Gluconolactone to support healthy liver function and soothe nausea, cramps, and fatigue.
  • REFRESHING FLAVORS, 1/3 LESS SUGAR – Our hydration beverage is available in delicious berry or revitalizing citrus flavors, with only 10-11g net sugar per each 16 fl oz bottle. BIOLYTE contains an efficient mix of dextrose and erythritol sugars to move electrolytes through the bloodstream, help facilitate rapid absorption, provide effective hydration, and elevate energy without spiking your blood sugar.

Additional Info :

Item Dimensions
Weight 1

6. Dr. Price’s Vitamins Electrolyte Mix Supplement Powder, 72 Trace Minerals, Potassium, Sodium, Electrolyte Replacement Keto Drink | Lemon-Lime 30 Packets | No Sugar, Keto, Vegan, Non-GMO, Gluten-Free

Features :

  • THE HIGHEST QUALITY ELECTROLYTE HYDRATION FORMULA. Unlike many other supplements, Dr. Price’s Electrolyte Mix has a blend of over 72 Trace Minerals and Electrolytes created to benefit people ranging from the elite athlete to your personal hydration needs.
  • NON-GMO, GLUTEN FREE, VEGAN, KETO & NO SUGAR! 100% Naturally Sweetened with Stevia Leaf Extract.
  • EASY TO USE! Convenient to-go packets that you can take anywhere.
  • Powdered water-soluble formula that mixes with liquid for FAST and EASY absorption.
  • Powdered water-soluble sports drink formula that mixes with liquid for FAST and EASY absorption., Balances and Restores HEALTHY Electrolyte Levels for Super Hydration. Minerals, including magnesium, sodium, and potassium. Trace elements of zinc and 72 other trace minerals.

Additional Info :

Item Dimensions
Weight 0.17857443222

7. Electrolyte Mix, Raspberry Electrolyte Powder | 30 Packets, Hydration Keto Electrolyte Drink Mix | Zero Sugar, Non-GMO, 72 Trace Minerals Plus Potassium, Magnesium, Calcium and Sodium

Features :

  • THE HIGHEST QUALITY ELECTROLYTE HYDRATION FORMULA. Unlike many other electrolyte powder, Dr. Price’s Electrolyte Mix has a blend of over 72 Trace Minerals and Electrolytes created to benefit individuals ranging from the elite athlete to your personal hydration needs.
  • NON-GMO, GLUTEN FREE, VEGAN, KETO & NO SUGAR! 100% Naturally Sweetened with Stevia Leaf Extract.
  • EASY TO USE! Convenient to-go packets that you can take anywhere.
  • Powdered water-soluble sports drink formula that mixes with liquid for FAST and EASY absorption.
  • Powdered water-soluble sports drink formula that mixes with liquid for FAST and EASY absorption., Balances and Restores HEALTHY Electrolyte Levels for Super Hydration. Minerals, including magnesium, sodium, and potassium. Trace elements of zinc and 72 other trace minerals.

Additional Info :

Color Raspberry
Item Dimensions
Weight 0.17857443222

8. SKRATCH LABS Sport Hydration Drink Mix, Lemon Lime (15.5 oz, 20 Servings) – Electrolyte Powder Developed for Athletes and Sports Performance, Gluten Free, Vegan, Kosher

Features :

  • LEMON & LIME: Vegan, plant based, verified non-GMO, gluten free, dairy free and Kosher. Only real fruit used for flavor and a light, refreshing taste. 50% less sugar and nearly 2x the sodium of the leading sports drink*
  • DEVELOPED FOR ATHLETES: An electrolyte profile to match what’s lost in sweat, to rehydrate, and an optimized ratio of sodium & glucose for fast absorption and energy. Cycling, running, endurance or workout – perform better AND feel better.
  • SAFELY HYDRATE WITHOUT THE FLUFF: We reimagined sports drinks, stripping down to only the necessary ingredients. For the elite athlete and everyday performer, simple is better for anyone who works hard and sweats. You don’t sweat Red Dye #40. Why drink it?
  • HYDRATES FASTER THAN WATER: Use when sweating and drink when thirsty. Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but mind your thirst.
  • SKRATCH LABS: We use real food, starting from scratch, to create the sports nutrition your body actually needs. No artificial colors, isolates, or preservatives that might cause GI distress. Our products will help you perform better, guaranteed.

Additional Info :

Color Lemon-lime
Item Dimensions
Height 2.62
Width 7
Length 9
Weight 0.97

9. Tactical Hydration, Instant Electrolytes, Reduce Fatigue, Prevent Dehydration, Eliminate Cramps (Variety, 25 Count (Pack of 1))

Features :

  • ✅ RAPID HYDRATION Tactical is an electrolyte replacement mix that helps you hydrate better than anything else. It replaces minerals that are lost in sweat, without excess sugar or any added junk. It is a must have for firefighters, construction workers, solar farms, oil fields, or anyone working hard under heat stress
  • ✅ ELIMINATE CRAMPS Designed by professionals from real science, Tactical is a no-nonsense way of preventing cramps and fighting dehydration during long, hot days on the job
  • ✅ MIXES EASILY IN WATER Simply add 1 packet to any 16oz water bottle, shake until dissolved
  • ✅ MADE IN USA Our ingredients are all US sourced and inspected for purity. Our mixing and packaging takes place in a GMP inspected and approved facility in Los Angeles, California
  • ✅ FIVE FRUITY FLAVORS Choose your favorite or try them all in our variety pack

Additional Info :

Item Dimensions
Height 1
Width 6
Length 6

10. BODYARMOR Sports Drink Sports Beverage, Fruit Punch, Natural Flavors With Vitamins, Potassium-Packed Electrolytes, No Preservatives, Perfect For Athletes, 16 Fl Oz (Pack of 12)

Features :

  • Natural Flavors & Sweeteners
  • No Colors from Artificial Sources
  • Potassium-Packed Electrolytes
  • 10% Coconut Water
  • 200% RDI Vitamins B3, B5, B

Additional Info :

Color 16 Ounce (Pack of 12)
Item Dimensions
Weight 1
Release Date 2019-07-30T00:00:01Z

Why is drinking water preferable to fruit juice?

Everyone has heard that fruits are good for our bodies and that we should eat them often. Fruit juice, on the other hand, is preferred by some people over fruit. In fact, many people believe in downing glasses without thinking because of its sweet flavor and frequently mentioned health benefits. In truth, they are hurting their bodies rather than benefiting them. Fruit juice contains a lot of calories in the form of sugar, which is quite a lot for our bodies. We are all aware that eating too many calories contributes to weight growth. If you drink one glass of juice each day, you shouldn’t consider drinking another glass that day. One is more than sufficient!

 

Learn why water is preferable to fruit drinks.

 

Water is always preferable, and is actually the finest beverage to consume overall. Fruit juices can’t compare to the goodness of pure and clean water, even though they are healthier than other drinks for electrolytess like carbonated beverages, diet sodas, flavored water, energy drinks, and so on. A balanced diet that includes plenty of fresh fruits and vegetables, as well as the right amounts of lipids, carbohydrates, minerals, proteins, and vitamins, is always preferable to bingeing on fruit juices. For the normal operation of our body’s systems, 8 to 10 glasses of water should be consumed daily in addition to a balanced diet. According to health studies conducted in several nations, water is the only beverage that hydrates our bodies in the greatest way, making it very necessary for living.

 

Water has no calories.

 

You can drink water without being concerned about gaining weight because it contains no calories. Fruit juice, on the other hand, is high in calories. Fresh fruit juices are preferable to bottled fruit juices, which are typically loaded with sugar. It is not advised to consume more than one glass of fruit juice every day, even if it is fresh.

 

Body hydration is good with water.

 

The best approach to hydrate our bodies is with water. Nothing can compare to the hydration that water provides, regardless of the other liquids you may have. Fruit juices cannot be consumed continuously throughout the day, while water can. Additionally, it’s crucial to maintain a healthy level of fluids in your body in order to avoid dehydration.

 

Toxins are removed by water.

 

Water is still superior since you can drink it whenever you want, despite the fact that the juice of some fruits is thought to help flush out toxins. The nice aspect is that your body requires it to function properly. Fruit juices can be avoided for months, but you cannot deprive your body of water for even a short period of time. Water is a powerful cleaner that can remove the body’s buildup of pollutants.

 

The true quencher of thirst is water.

 

Water is the only true thirst-quencher, regardless of what the labels of various drinks claim. All living things need this drinks for electrolytes because it is the most natural. You can hydrate yourself with any beverage, but only water will quench your thirst. Other beverages can be lived without, but water is necessary for survival.

 

Accessible and reasonably priced water

 

Almost all of us have access to water. Compared to other drinks for electrolytes, water is more affordable. Every juice and other beverage sold in the market has a significant price. Water is the most reasonably priced of all, if you look closer. As a result, you don’t have to worry about the cost.

 

Water doesn’t need to be prepared.

 

You must set aside time to prepare the desired combination if you wish to drink fresh fruit juice. You must invest time and effort into it. But if you decide to drink water, all you have to do is turn on your water purifier’s tap and take a sip of the world’s best beverage. For someone, it might be the simplest task ever.

 

To Sum Up

 

Fruit juices are beneficial in that they give your body some of the nutrients it needs. However, doctors advise against consuming more than one glass of fruit juice every day. Otherwise, it might cause you to gain weight and mess with your body’s nutrient balances. Water cannot be replaced by any other drink, which is healthier. Your body needs water to perform a variety of daily tasks; otherwise, it would perish. To maintain good health when consuming water, it’s crucial to drink only pure, clean water. With the technology of additional minerals, Havells provides the best selection of RO, UV, and alkaline water purifiers that will provide you with 100% pure water. Click to learn more about the range!

How to choose fruit juices and drinks

How to get the fruit juice that’s right for you among the confusing aisles of options.

Fruit juice, as we all know it to be, is the liquid extracted from the fruit. Simple. But it’s not quite so simple when we get it at the grocery store.

Fruit drink versus fruit juice?

Fruit juice is prohibited from being diluted with water and is only permitted to include 4% added sugar, under the Food Standards Code. Reconstituted juice is obtained by adding water to a concentrate (in the same amount as was removed). Salt, herbs, spices, flavors, colors, vitamins, and processing aids can also be added to fruit juice.

There is no restriction on the amount of added sugars, and fruit drinks just need to contain 5% fruit juice or pulp (for passionfruit, this percentage can be as low as 3.5%).
Isn’t pure juice usually preferable?

We can get “Liquid kiwifruit,” which is “strong in vitamin C,” from the Nekta brand. You may assume that this indicates the juice is 100 percent fruit, however as Kiwifruit is a pulpy, sour fruit, Nekta explains on their website. In order to make the pulp more drinkable, they first utilize the entire kiwifruit (without the peel and seeds), liquefy it, and then add sugar to sweeten it. It has a fruit content of 20% in the end.

A 100 percent cranberry juice won’t be available either; we’re informed that’s because it would be unpleasant to drink. In their “Real cranberry drink,” McCoy contains 18% cranberry juice, and Ocean Spray’s “Cranberry classic” contains 30% cranberry juice. Since many people find pure grapefruit juice to be overly harsh, McCoy and Ocean Spray both dilute the “Ruby red grapefruit” (both 30 percent fruit juice).

Processing

By boiling juice to eliminate the water, juice can be concentrated. Transport is more affordable as a result. Nutrients, particularly water-soluble vitamins like vitamin C, will be lost to some extent. To make up for those lost, flavors and vitamin C might be added. Juice prepared from concentrate should be more affordable than juice made from freshly squeezed fruit because it is of greater quality.

Most fruit juices are pasteurized. This fast, high-heat procedure eliminates any unwanted microorganisms and aids in stabilizing the juice shelf. Depending on the packaging, they may have a shelf life of 9 to 12 months. All of the juices and beverages on our table are shelf stable, although juices are also available in the refrigerator. These juices must be kept chilled even before opening because of their limited shelf life.

Sugar

The majority of the sugars listed for the liquids will be natural since fruit and vegetables naturally contain sugar. The ingredients will list sugar if the amount of sugar added is up to 4% (4g per 100g).

Fruit drinks typically have added sugar, however, the amount varies greatly. The exception to this rule is Just Juice Splash, which contains only juice and mineral water in a 50/50 ratio.
Energy

You can see in our table that the energy (kilojoule) content of a cup of juice or fruit drink we purchased ranges from 100-765kJ. Fruit beverages generally provide a lot of energy (400–500kJ per cup), as do many fruit juices. At 765kJ per cup, the Sunsweet 100% prune juice is surprisingly high in energy.

While there is some added sugar, the major sweeteners in Ribena Light are low-energy sucralose and Ace-K, so each cup only has 100 kJ. (see The truth about artificial sweeteners for more information). This is in comparison to 650kJ for regular Ribena; the difference is in the sweeteners since regular Ribena contains 6.4 percent fruit juice as opposed to 5 percent in Ribena Light.

Vitamins

Both naturally occurring and artificially fortified vitamin C can be found in large quantities in many juices and fruit drinks. The recommended daily intake of vitamin C for women is between 190 and 220 milligrams (for men). The amount of vitamin C in a cup of the products we bought varied from 37 mg in Ocean Spray’s “Cranberry classic” to 117 mg in Charlie’s “Pressed apple and blackcurrant juice.”

A fruit drink with extra vitamins—in this case, vitamins A, C, and E—is Thexton’s “Red grapefruit drink.” However, a beverage like this one, which only has 5% juice, is not the best source of vitamins. The best way to obtain vitamins is through food, and a balanced diet should provide all of your requirements.

Healthy teeth and juice

The worst thing you can do is ‘bathe’ your teeth in juice and fruit drinks because they are high in sugar; this can damage teeth in the same way that repeatedly chewing on sweets would. Juice should always be consumed from a glass, for the same reason, by both adults and children. Juice is best drank with meals because it helps the body absorb iron from the food and protects teeth by washing away fruit sugar and acids with saliva produced during eating.
5+ a day

On the package of V8 vegetable juice, it is stated that one glass of juice is “equal to 3 servings of vegetables.” But be aware that juice lacks the fiber that fruit and vegetables offer and that while having more calories than fruit and vegetables, it doesn’t fill you up as they do.

You can count one glass of fruit juice as one of your recommended five to ten servings of fruits and vegetables each day, but no more. (Also, confirm that it’s juice and not a fruit drink!) Having said that, why not continue consuming a lot of (low-kilojoule, high-fiber) fruit and veg as well if you prefer drinks for electrolytes?

Fiber

There are three liquids that actually contribute to your daily fiber intake, though much less than eating the quantity of whole fruit and vegetables that go into them: Tomato juice provides 1.8g, V8 vegetable juice 1.3g, and prune juice 2.5g per cup.

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