10 Best Low Sugar Apple Juice – Nutritionist Recommended

Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve that by including some of the healthiest low sugar apple juice in your daily diet.

Any healthy fruit juice contains minerals, vitamins, and nutrients. Some juices even contain natural sugars that keep your stomach full and may avoid over-eating.

You might have read or seen a lot of information about the best low sugar apple juice to drink. You might be wondering which one you should buy and drink.

Juicing has become the latest trend for health buffs. People who have been juicing for years tout the endless health benefits it brings. Juicing is a great way to get a healthy dose of nutrients in while keeping calories low. On the other hand, juicing is also very high in sugar, so if you don’t drink your vegetables, this is not the right way to go about it.

Top 10 Best low sugar apple juice: Editor’s Choice

1. Apple & Eve 100% Juice Big Bird’s Apple, 4.23 Fl Oz, Pack of 8

Features :

  • Made with pure juice
  • No Sugar Added
  • 100% vitamin C
  • Calcium fortified

Additional Info :

Item Dimensions
Height 3
Width 8.5
Length 16.4
Weight 2.13

2. good2grow 100% Apple Juice Refill, 24-pack of 6-Ounce BPA-Free Juice Bottles, Non-GMO with No Added Sugar and an Excellent Daily Source of Vitamin C. SPILL PROOF TOPS NOT INCLUDED

Features :

  • HEALTHY DRINK FOR KIDS – each good2grow 100% Apple kids juice contains 3/4 cup of fruit per serving and is an Excellent Source of Vitamin C
  • NO SUGAR ADDED – all good2grow products come with no sugar added and this product is only 80 calories per each 1 bottle serving
  • REFILLS FOR YOUR CHARACTER TOPS – combine these refill bottles with your child’s favorite good2grow character toppers (SPILL PROOF TOPS NOT INCLUDED), our kid-friendly design provides spill-proof spout that is best for school snacks, children’s parties, or during trips in the car
  • BOTTLES DESIGNED FOR KIDS: Our 6-ounce (or 10-ounce) good2grow refill bottles are perfect for little hands to grip, without a need to squeeze, and provide a non-GMO alternative to your toddlers’ juice box
  • RECYCLABLE, REUSABLE, AND ENVIRONMENTALLY FRIENDLY – good2grow packages all of its juice for kids in BPA-free, recyclable bottles. Your children will learn to re-use their collectible spill-proof spouts with our 24-pack good2grow refills

Additional Info :

Item Dimensions
Height 5.25
Width 9.5
Length 14.25
Release Date 2022-05-03T00:00:01Z

3. Apple & Eve Apple Juice, 100 % Juice, No Sugar Added, 10 oz, Pack of 10

Features :

  • Apple & Eve, Apple Juice
  • 10 Oz Bottles, Pack of 10
  • No Sugar Added
  • 100% Juice
  • Apple Juice

Additional Info :

4. Mott’s Apple Juice Drink, Light, 64 oz

Features :

  • They’re hand picked to ensure only the finest make it into the basket
  • Then, we blend a select variety of these apples in our special Mott’s family recipe
  • To ensure the flavor meets our high standards and yours
  • Country Of Origin: United States

Additional Info :

Item Dimensions
Height 9.78
Width 4.645
Length 4.645
Weight 4

5. Honest Kids Appley Ever After, Apple Organic Fruit Juice Drink, 6.75 Fl Oz (32 Pack)

Features :

  • USDA Certified Organic
  • Refreshing lower sugar fruit flavored alternative to sugar laden beverages
  • About 1/2 the sugars of most kids drinks
  • No caffeine, No GMO, gluten free

Additional Info :

Item Dimensions
Weight 0.13514777589

6. Mott’s Apple Light, 64 fl oz bottles (Pack of 8)

Features :

  • 50 percent FEWER CALORIES: Packed with ripe apple flavor, Mott’s Apple Light Juice Drink is 42 percent fruit juice with 50 percent fewer calories than 100 percent apple juice
  • GREAT TASTE: Packed with fresh-from-the-orchard apple flavor, Mott’s Apple Light Juice Drink is a delicious and healthy choice
  • NATURAL GOODNESS: Mott’s Apple Light Juice Drink is an excellent source of Vitamin C
  • GOOD FOR ANYTIME: Mott’s Apple Light Juice Drink is the perfect refreshment at dinnertime, lunchtime, or any time
  • TRUSTED BRAND: Since 1842, Mott’s has committed to providing high-quality, nutritious juices and snacks, with the delicious taste of real fruit

Additional Info :

Color Apple Light
Item Dimensions
Weight 4
Release Date 2013-10-17T00:00:01Z

7. Apple & Eve Orange Juice, 100% Juice No Sugar Added, Pack of 10

Features :

  • 100% refreshing orange juice with a great taste
  • Apple and Eve, 10 ounce Bottles
  • Convenient slim bottle
  • Big fruit flavor, no added sugar.
  • 100% Orange Juice from a brand you can trust.

Additional Info :

8. 3-Day Low Sugar Juice Cleanse by Juice From the RAW® – 100% Raw Cold-Pressed Juices (18 Total 16 oz. Bottles)

Features :

  • 🥥🍓🍋3-DAY WEIGHT LOSS PROGRAM: Packed with healthy nutrients and enzymes, our juice cleanses are designed to help make your body feel detoxified and unhindered. Our juice cleanse contains high quantities of protein as well as a healthy dose of essential minerals and vitamins.
  • 🧃COLD-PRESSED & RAW (not blended): Pressing produce helps keep the nutrient-rich enzymes intact and is the healthiest way for you to get your raw, unadulterated juices. Cold-pressing provides 3-5 times the nutrients and enzymes than your average juice.
  • 🥶FRESH, FROZEN & SAFE: Made from fresh fruits and vegetables.

Additional Info :

Item Dimensions
Weight 1

9. Tropicana Apple Juice, 10 Fl Oz (Pack of 24)

Features :

  • Contains twenty four (24) 10 ounces bottles of Tropicana Apple Juice; Packaging may Vary
  • Tropicana 100 percent Apple Juice is the perfect beverage to pack in lunches or drink on the go
  • Add Tropicana Apple Juice to your daily routine for a delicious and convenient source of vitamin C
  • Refreshing apple juice with a deliciously sweet taste
  • Get this 24 count juice pack delivered right to your door

Additional Info :

Color Apple
Item Dimensions
Height 1
Width 1
Length 1
Weight 0.625
Release Date 2014-04-08T00:00:01Z

10. R.W. Knudsen Organic Apple Juice, 32 Ounces

Features :

  • 95% Organic
  • Contains 100% juice
  • No Sugar Added

Additional Info :

Item Dimensions
Height 7.7
Width 3.8
Length 3.6
Weight 3.1
Release Date 2018-04-30T00:00:01Z

Types of low sugar apple juice, their benefits, and how much to drink

Extra Fiber

Soluble fiber, a form of fiber that promotes the growth of healthy bacteria and digestive health, is abundant in fresh low sugar apple juice . It has been demonstrated to control blood sugar levels, reduce cholesterol, and slow food passage through the digestive system. Although some types of oats, almonds, and legumes also contain soluble fiber, drinking fruit and vegetable juice is a delicious and healthy way to achieve your recommended daily intake. Nearly three grams of beneficial soluble fiber are included in both apple and orange juice!

Antioxidants

Natural antioxidants found in plant-based diets aid in preventing or reversing the cell damage caused by oxidants. The ideal way to ingest them is through freshly squeezed juices, and the low sugar apple juice of fruits and vegetables with the highest antioxidant concentrations provide the best defense against damage brought on by unstable chemicals that naturally exist in your body.

Keep in mind that fruits and vegetables with darker colors typically have higher antioxidant contents when choosing the best fruits and vegetables for antioxidant drinks.

Hydration

Juices that have just been freshly squeezed give your body a lot of water. This water aids in the body’s digestion of vitamins, minerals, and enzymes from the entire food source as well as carbs, which are derived from the juice’s natural sugars.

Maintaining proper hydration helps your body produce energy, keep your metabolism going, and keep your skin healthy and elastic.

No Preservatives, Just Natural Sugar

low sugar apple juice that has just been freshly squeezed has more vitamins, minerals, and other nutrients than most canned or bottled low sugar apple juice. Preservatives are frequently used in pre-packaged juices, which reduces their nutritional value.

Natural sugars included in freshly squeezed juice assist your body manufacture energy. Fructose, a naturally occurring sugar in fruit, helps regulate blood sugar levels and keeps you from feeling hungry right after a meal. Added sugars have very little to no nutritional value and are empty calories that might cause weight gain. You can find them in processed juices.
Ward’s offers freshly squeezed juice.

Would you like to sample some freshly squeezed juice? At Ward’s, we offer orange, grapefruit, carrot, and apple juice. We also squeeze fresh juice five times a week. Even sampling is available if you arrive early! Pick yourself a carton of our tasty and healthy freshly squeezed juice in the produce area now!

How to choose low sugar apple juice and drinks

How to get the fruit juice that’s right for you among the confusing aisles of options.

Fruit juice, as we all know it to be, is the liquid extracted from the fruit. Simple. But it’s not quite so simple when we get it at the grocery store.

Fruit drink versus fruit juice?

Fruit juice is prohibited from being diluted with water and is only permitted to include 4% added sugar, under the Food Standards Code. Reconstituted juice is obtained by adding water to a concentrate (in the same amount as was removed). Salt, herbs, spices, flavors, colors, vitamins, and processing aids can also be added to fruit juice.

There is no restriction on the amount of added sugars, and fruit drinks just need to contain 5% fruit juice or pulp (for passionfruit, this percentage can be as low as 3.5%).
Isn’t pure juice usually preferable?

We can get “Liquid kiwifruit,” which is “strong in vitamin C,” from the Nekta brand. You may assume that this indicates the juice is 100 percent fruit, however as Kiwifruit is a pulpy, sour fruit, Nekta explains on their website. In order to make the pulp more drinkable, they first utilize the entire kiwifruit (without the peel and seeds), liquefy it, and then add sugar to sweeten it. It has a fruit content of 20% in the end.

A 100 percent cranberry low sugar apple juice won’t be available either; we’re informed that’s because it would be unpleasant to drink. In their “Real cranberry drink,” McCoy contains 18% cranberry juice, and Ocean Spray’s “Cranberry classic” contains 30% cranberry juice. Since many people find pure grapefruit juice to be overly harsh, McCoy and Ocean Spray both dilute the “Ruby red grapefruit” (both 30 percent fruit juice).

Processing

By boiling juice to eliminate the water, juice can be concentrated. Transport is more affordable as a result. Nutrients, particularly water-soluble vitamins like vitamin C, will be lost to some extent. To make up for those lost, flavors and vitamin C might be added. Juice prepared from concentrate should be more affordable than juice made from freshly squeezed fruit because it is of greater quality.

Most fruit juices are pasteurized. This fast, high-heat procedure eliminates any unwanted microorganisms and aids in stabilizing the juice shelf. Depending on the packaging, they may have a shelf life of 9 to 12 months. All of the low sugar apple juice and beverages on our table are shelf-stable, although juices are also available in the refrigerator. These juices must be kept chilled even before opening because of their limited shelf life.

Sugar

The majority of the sugars listed for the liquids will be natural since fruit and vegetables naturally contain sugar. The ingredients will list sugar if the amount of sugar added is up to 4% (4g per 100g).

Fruit drinks typically have added sugar, however, the amount varies greatly. The exception to this rule is Just Juice Splash, which contains only juice and mineral water in a 50/50 ratio.
Energy

You can see in our table that the energy (kilojoule) content of a cup of juice or fruit drink we purchased ranges from 100-765kJ. Fruit beverages generally provide a lot of energy (400–500kJ per cup), as do many fruit juices. At 765kJ per cup, the Sunsweet 100% prune juice is surprisingly high in energy.

While there is some added sugar, the major sweeteners in Ribena Light are low-energy sucralose and Ace-K, so each cup only has 100 kJ. (see The truth about artificial sweeteners for more information). This is in comparison to 650kJ for regular Ribena; the difference is in the sweeteners since regular Ribena contains 6.4 percent fruit juice as opposed to 5 percent in Ribena Light.

Vitamins

Both naturally occurring and artificially fortified vitamin C can be found in large quantities in many juices and fruit drinks. The recommended daily intake of vitamin C for women is between 190 and 220 milligrams (for men). The amount of vitamin C in a cup of the products we bought varied from 37 mg in Ocean Spray’s “Cranberry classic” to 117 mg in Charlie’s “Pressed apple and blackcurrant juice.”

A fruit drink with extra vitamins—in this case, vitamins A, C, and E—is Thexton’s “Red grapefruit drink.” However, a beverage like this one, which only has 5% juice, is not the best source of vitamins. The best way to obtain vitamins is through food, and a balanced diet should provide all of your requirements.

Healthy low sugar apple juice

The worst thing you can do is ‘bathe’ your teeth in low sugar apple juice and fruit drinks because they are high in sugar; this can damage teeth in the same way that repeatedly chewing on sweets would. Juice should always be consumed from a glass, for the same reason, by both adults and children. Juice is best drank with meals because it helps the body absorb iron from the food and protects teeth by washing away fruit sugar and acids with saliva produced during eating.
5+ a day

On the package of V8 vegetable juice, it is stated that one glass of juice is “equal to 3 servings of vegetables.” But be aware that low sugar apple juice lacks the fiber that fruit and vegetables offer and that while having more calories than fruit and vegetables, it doesn’t fill you up as they do.

You can count one glass of fruit juice as one of your recommended five to ten servings of fruits and vegetables each day, but no more. (Also, confirm that it’s juice and not a fruit drink!) Having said that, why not continue consuming a lot of (low-kilojoule, high-fiber) fruit and veg as well if you prefer low sugar apple juice?

Fiber

There are three liquids that actually contribute to your daily fiber intake, though much less than eating the quantity of whole fruit and vegetables that go into them: Tomato juice provides 1.8g, V8 vegetable juice 1.3g, and prune juice 2.5g per cup.

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