Any healthy fruit juice contains minerals, vitamins, and nutrients. Some juices even contain natural sugars that keep your stomach full and may avoid over-eating.
You might have read or seen a lot of information about the best orange juice for diabetes to drink. You might be wondering which one you should buy and drink.
Juicing has become the latest trend for health buffs. People who have been juicing for years tout the endless health benefits it brings. Juicing is a great way to get a healthy dose of nutrients in while keeping calories low. On the other hand, juicing is also very high in sugar, so if you don’t drink your vegetables, this is not the right way to go about it.
Top 10 Best orange juice for diabetes: Editor’s Choice
1. Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24)
- Taste Every Zevia Soda Flavor: Cola, Ginger Root Beer, Ginger Ale, Cream Soda, Grape, Black Cherry, Lemon Lime Twist, Orange, Mountain Zevia, Dr. Zevia, Caffeine Free Cola, and Grapefruit Citrus
- Better For You Alternative: Sweetened with plant-derived stevia leaf extract and available in 15 delicious flavors, Zevia sodas are naturally sweetened for you and your entire family to enjoy
- Real Ingredients: We use only real, plant-based ingredients, so all of our beverages are Non-GMO Project Verified, gluten-free, Kosher, vegan, and free of added color, artificial sweeteners and sodium
- Zero Sugar, Zero Calorie: Zevia offers a platform of naturally sweetened products that include a variety of flavors across Soda, Energy Drinks, Organic Tea, Mixers, Kidz drinks, and Sparkling Water
- Zevia’s Mission: We feel strongly about the global health challenges from excess sugar intake and address it with a broad portfolio of delicious zero sugar, zero calorie, naturally sweetened beverages
Additional Info :
2. Diabetic Juicing Recipes for Weight Loss and Detox: Diabetic Juicing Diet. Diabetic Green Juicing. (Diabetes Cookbook Book 3)
Additional Info :
3. Transcend Glucose Gel Packs – Orange – 15 Pack (1.1oz Each) – FSA/HSA Eligible – Blood Sugar Support Glucose Gel Packs for Diabetics – Fast Acting, Precise 15g Dose – Made in USA
- FAST-ACTING GLUCOSE: Transcend’s mission is to provide effective & efficient solutions for Type 1 and Type 2 Diabetes. That’s why we created our Glucose Gel Packs, which give you immediate, direct and precise blood sugar support when you need it most.
- ACCURATE DOSING MADE EASY: No food, beverage or candy can help you treat hypoglycemia without over-treating. That’s why Transcend made sure each one of our Glucose Gels has exactly 15g of fast-acting glucose; the exact dose recommended by the American Diabetes Association to raise low blood sugar.
- EASY TO USE: The durable and compact pouches can be stored in your pocket, purse, bag, backpack and even in your car. Transcend Glucose Gel Packs will never melt or freeze so you can always keep them on hand. Simply tear away the tab and squeeze the pack into your mouth for efficient & delicious blood sugar support. No scissors, no cap & no water required; these gel packs are truly no fuss.
- A HEALTHIER ALTERNATIVE: Transcend Glucose Gel Packs work to raise blood sugar 2 times faster than a glass of orange juice. They also have 50% less calories than a soda and ⅓ the calories of a candy bar. Our glucose gel is gluten free, vegan, and proudly made in the USA.
- TRUST TRANSCEND: Transcend was inspired by real-life experiences and a deep understanding of what it’s like to live with diabetes. Our focus is on empowering people with the right tools needed to manage and control their blood sugar. Transcend products strictly abide by the American Diabetes Association’s recommendations and are used by EMTs and paramedics nationwide.
Additional Info :
4. LAKEWOOD Organic Pure Orange Juice, 32 FZ
Additional Info :
5. The Book of Juices: 30 Healthy Juicing Recipes for Detox, Cleanse and Weight Loss
Additional Info :
6. Berberine Plus 1200mg Per Serving – 120 Veggie Capsules Royal Jelly, Supports Healthy Immune System, Improves Cardiovascular Heart & Gastrointestinal Wellness
- Max Potency! 1200 Mg Pure Berberine: Berberine has been shown to support immune function, gastrointestinal support, promote weight loss and improve cardiovascular heart
- Effective! Maintain a Healthy System: Berberine HcL (Berberis Aristata) is a compound found in plants such as barberry and goldenseal which has been clinically researched to show it may help support the body’s system
- High Quality! Single Ingredient Supplement: Our Doctor Recommended Pure Berberine is made with only one main ingredient Berberine HCI and vegetable cellulose capsules. With Doctor Recommended it is our mission to make sure you will always get the highest-quality, pure, and safe products that help our customers to live happier and healthier lives
- Made In USA! Third Party Tested: In a registered laboratory that meets cGMP standards. With NO Artificial ingredients, binders, color additives, chemical, fillers or preservatives. This product is All Natural, Free of Soy, Gluten, Milk, Egg, Wheat, GMOs, Peanuts, Sweeteners, Shellfish & Sugar
- Trusted Brand! No Risk – 100% Satisfaction Guarantee: You can be sure that you made a good decision when you buy wellness products from Doctor Recommended Supplements. If you’re not completely satisfied with your purchase, we offer a full refund or a replacement product. It’s that simple, guaranteed
Additional Info :
7. G4Free Sling Bags Men Shoulder Backpack Small Cross Body Chest Sling Backpack
- Practical Design: Small(15.55×8.26×3.3inch), Strong, Sturdy, and Compact but with separated spaces to organize little items. The strap and the back are thickly padded for comfortable carry. The adjustable strap adds stability and security to fit the different purposes. Enable to hold a bottle, zipper pocket large enough to hold your phone, purse, keys, MP3, iPad mini, and so on when you are cycling, running hiking climbing, or any other outdoor sports
- Powerful Satchel Shoulder Strap; The flexible strap of this chest bag can be adjusted varying from 19.6 to 42.5 inches in the circle. Fit for normal size or plus size. A suitable sling backpack for men, women
- Upscale Nylon Cloth Shoulder Sling; This mini sling bag is well constructed of high-quality water-resistant nylon material. Lightweight, strong and sturdy. Not easy to be scratched, high quality, and water-resistant. One rope strap design makes it fashionable, multi-function, and portable for practical purposes in the daily life
- Ideal Applications; This sling bag is fashion (bright and vibrant color, cute and good quality), casual (keep your hands free and avoid a bulky backpack), and outdoor sports (walking, hiking, camping, climbing, running, cycling, bike riding), travel vacation, trips to the amusement park or so on. An indispensable mini backpack for your necessities
- Buy with Confidence; This compact shoulder sling backpack will be durable for lifetime performance with strict craftsmanship. We stand behind the durability of our goods
Additional Info :
8. 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
Additional Info :
9. Lymphatic Support Drops | USDA Organic Lymphatic Cleanse for Immune Support | Lymphatic Support Supplement with Echinacea & Elderberry | Antioxidant & Immune Defense | Vegan | Non-GMO | 30 Servings
- Lymphatic System Support: The lymphatic system is a network of tissues and organs integral to our immune systems. It provides us with immune support through its T cells and B cells, cleanses the body’s fluid through its vast system of vessels and lymph nodes, and assists the body in fluid balance by removing excess fluid and other material from the tissues.
- Multiple Benefits: This Lymphatic Support Herbal Blend Support is formulated to assist the lymphatic system by supporting immune function and providing antioxidants. Your Lymphatic System So It Can Help Support You! Help keep your lymphatic system healthy and performing optimally with this herbal, with natural immune support!
- Easy-to-Take Liquid Drops: No more hard-to-swallow pills or capsules! Shake well before use. Take 1 mL (30 drops) 1 to 3 times a day, as needed or as recommended by a healthcare professional. Can be taken directly by mouth or added to water or juice. Keep out of reach of children. Store in a cool, dry place.
- Vegan Formula: Per Serving (1 mL): Proprietary Blend: Organic Echinacea Root, Organic European and Dwarf Elder Berry, Organic Plantain Leaf, Organic Graviola Leaf, Organic Blue Vervain Herb, Organic Yarrow Leaf/Flower, Organic Myrrh Oleo-gum Resin, Organic Thyme Leaf. Other Ingredients: Organic Vegetable Glycerin and Purified Water.
- For Most Lifestyles: Organically Grown Herbs, Ethically Wild Harvested or Selectively Cultivated, USDA Organic, Non-GMO, Certified Vegan, No Synthetic or Artificial Colors, No Preservatives. Alcohol Free Tincture, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free, Made in a GMP Facility.
Additional Info :
10. NutriFlair Ceylon Cinnamon (Made with Organic Ceylon Cinnamon) 1200mg per Serving, 120 Capsules – Joint Support, Anti-inflammatory & Antioxidant – True Sri Lanka Cinnamon
- 120 Capsules – Great Value: Contains 120 Vegetarian capsules for a full 60 day supply. Each Serving of 2 capsules provides 1200 milligrams of Ceylon Cinnamon. Ceylon Cinnamon capsules are often combined with NutriFlair Berberine, turmeric curcumin, dim, cinsulin chromium, silymarin, lions mane mushroom, and/or alpha lipoic acid.
- Made with Pure Organic Ceylon Cinnamon: NutriFlair Ceylon Cinnamon supplement, made with pure and natural Ingredients, is a powerful antioxidant, free of gmo Ingredients. Ceylon Cinnamon helps with weight management, helps with joint pain, and serves as a power anti-inflammatory supplement.
- Sourced directly from Ceylon (Sri Lanka): Our pure cinnamon ingredients are sourced directly from Ceylon (Sri Lanka) hence the name Ceylon Cinnamon, also known as true cinnamon or Cinnamon Verum Bark. The Ceylon Cinnamon powder used is the highest quality available and is in high demand, thus more expensive than the common Cassia Cinnamon. Contains no stearates or artificial ingredients.
- Safer than Cassia Cinnamon: Always look for CEYLON Cinnamon when shopping for Cinnamon Supplements. This is the most effective and safest type of Cinnamon Supplement. The alternative Cassia Cinnamon, which is also commonly known as Common Cinnamon, may be toxic when taken as a supplement or used in large doses over prolonged periods of time.
- Trusted Brand – Satisfaction Assured: If our Ceylon Cinnamon supplement does not bring noticeable value to you and you don’t absolutely love it, your purchase is on us; no questions asked. Our world-class customer service wants you to be satisfied with your purchase. Absolutely no risk. The bottle comes with the NutriFlair Satisfaction Pledge for 30 days. Have this all-mighty antioxidant supplement and health protector by your side.
Additional Info :
Types of orange juice for diabetes, their benefits, and how much to drink
Soluble fiber, a form of fiber that promotes the growth of healthy bacteria and digestive health, is abundant in fresh orange juice for diabetes . It has been demonstrated to control blood sugar levels, reduce cholesterol, and slow food passage through the digestive system. Although some types of oats, almonds, and legumes also contain soluble fiber, drinking fruit and vegetable juice is a delicious and healthy way to achieve your recommended daily intake. Nearly three grams of beneficial soluble fiber are included in both apple and orange juice!
Natural antioxidants found in plant-based diets aid in preventing or reversing the cell damage caused by oxidants. The ideal way to ingest them is through freshly squeezed juices, and the orange juice for diabetes of fruits and vegetables with the highest antioxidant concentrations provide the best defense against damage brought on by unstable chemicals that naturally exist in your body.
Keep in mind that fruits and vegetables with darker colors typically have higher antioxidant contents when choosing the best fruits and vegetables for antioxidant drinks.
Juices that have just been freshly squeezed give your body a lot of water. This water aids in the body’s digestion of vitamins, minerals, and enzymes from the entire food source as well as carbs, which are derived from the juice’s natural sugars.
Maintaining proper hydration helps your body produce energy, keep your metabolism going, and keep your skin healthy and elastic.
No Preservatives, Just Natural Sugar
orange juice for diabetes that has just been freshly squeezed has more vitamins, minerals, and other nutrients than most canned or bottled orange juice for diabetes. Preservatives are frequently used in pre-packaged juices, which reduces their nutritional value.
Natural sugars included in freshly squeezed juice assist your body manufacture energy. Fructose, a naturally occurring sugar in fruit, helps regulate blood sugar levels and keeps you from feeling hungry right after a meal. Added sugars have very little to no nutritional value and are empty calories that might cause weight gain. You can find them in processed juices.
Ward’s offers freshly squeezed juice.
Would you like to sample some freshly squeezed juice? At Ward’s, we offer orange, grapefruit, carrot, and apple juice. We also squeeze fresh juice five times a week. Even sampling is available if you arrive early! Pick yourself a carton of our tasty and healthy freshly squeezed juice in the produce area now!
How to choose orange juice for diabetes and drinks
How to get the fruit juice that’s right for you among the confusing aisles of options.
Fruit juice, as we all know it to be, is the liquid extracted from the fruit. Simple. But it’s not quite so simple when we get it at the grocery store.
Fruit drink versus fruit juice?
Fruit juice is prohibited from being diluted with water and is only permitted to include 4% added sugar, under the Food Standards Code. Reconstituted juice is obtained by adding water to a concentrate (in the same amount as was removed). Salt, herbs, spices, flavors, colors, vitamins, and processing aids can also be added to fruit juice.
There is no restriction on the amount of added sugars, and fruit drinks just need to contain 5% fruit juice or pulp (for passionfruit, this percentage can be as low as 3.5%).
Isn’t pure juice usually preferable?
We can get “Liquid kiwifruit,” which is “strong in vitamin C,” from the Nekta brand. You may assume that this indicates the juice is 100 percent fruit, however as Kiwifruit is a pulpy, sour fruit, Nekta explains on their website. In order to make the pulp more drinkable, they first utilize the entire kiwifruit (without the peel and seeds), liquefy it, and then add sugar to sweeten it. It has a fruit content of 20% in the end.
A 100 percent cranberry orange juice for diabetes won’t be available either; we’re informed that’s because it would be unpleasant to drink. In their “Real cranberry drink,” McCoy contains 18% cranberry juice, and Ocean Spray’s “Cranberry classic” contains 30% cranberry juice. Since many people find pure grapefruit juice to be overly harsh, McCoy and Ocean Spray both dilute the “Ruby red grapefruit” (both 30 percent fruit juice).
By boiling juice to eliminate the water, juice can be concentrated. Transport is more affordable as a result. Nutrients, particularly water-soluble vitamins like vitamin C, will be lost to some extent. To make up for those lost, flavors and vitamin C might be added. Juice prepared from concentrate should be more affordable than juice made from freshly squeezed fruit because it is of greater quality.
Most fruit juices are pasteurized. This fast, high-heat procedure eliminates any unwanted microorganisms and aids in stabilizing the juice shelf. Depending on the packaging, they may have a shelf life of 9 to 12 months. All of the orange juice for diabetes and beverages on our table are shelf-stable, although juices are also available in the refrigerator. These juices must be kept chilled even before opening because of their limited shelf life.
The majority of the sugars listed for the liquids will be natural since fruit and vegetables naturally contain sugar. The ingredients will list sugar if the amount of sugar added is up to 4% (4g per 100g).
Fruit drinks typically have added sugar, however, the amount varies greatly. The exception to this rule is Just Juice Splash, which contains only juice and mineral water in a 50/50 ratio.
You can see in our table that the energy (kilojoule) content of a cup of juice or fruit drink we purchased ranges from 100-765kJ. Fruit beverages generally provide a lot of energy (400–500kJ per cup), as do many fruit juices. At 765kJ per cup, the Sunsweet 100% prune juice is surprisingly high in energy.
While there is some added sugar, the major sweeteners in Ribena Light are low-energy sucralose and Ace-K, so each cup only has 100 kJ. (see The truth about artificial sweeteners for more information). This is in comparison to 650kJ for regular Ribena; the difference is in the sweeteners since regular Ribena contains 6.4 percent fruit juice as opposed to 5 percent in Ribena Light.
Both naturally occurring and artificially fortified vitamin C can be found in large quantities in many juices and fruit drinks. The recommended daily intake of vitamin C for women is between 190 and 220 milligrams (for men). The amount of vitamin C in a cup of the products we bought varied from 37 mg in Ocean Spray’s “Cranberry classic” to 117 mg in Charlie’s “Pressed apple and blackcurrant juice.”
A fruit drink with extra vitamins—in this case, vitamins A, C, and E—is Thexton’s “Red grapefruit drink.” However, a beverage like this one, which only has 5% juice, is not the best source of vitamins. The best way to obtain vitamins is through food, and a balanced diet should provide all of your requirements.
Healthy orange juice for diabetes
The worst thing you can do is ‘bathe’ your teeth in orange juice for diabetes and fruit drinks because they are high in sugar; this can damage teeth in the same way that repeatedly chewing on sweets would. Juice should always be consumed from a glass, for the same reason, by both adults and children. Juice is best drank with meals because it helps the body absorb iron from the food and protects teeth by washing away fruit sugar and acids with saliva produced during eating.
5+ a day
On the package of V8 vegetable juice, it is stated that one glass of juice is “equal to 3 servings of vegetables.” But be aware that orange juice for diabetes lacks the fiber that fruit and vegetables offer and that while having more calories than fruit and vegetables, it doesn’t fill you up as they do.
You can count one glass of fruit juice as one of your recommended five to ten servings of fruits and vegetables each day, but no more. (Also, confirm that it’s juice and not a fruit drink!) Having said that, why not continue consuming a lot of (low-kilojoule, high-fiber) fruit and veg as well if you prefer orange juice for diabetes?
There are three liquids that actually contribute to your daily fiber intake, though much less than eating the quantity of whole fruit and vegetables that go into them: Tomato juice provides 1.8g, V8 vegetable juice 1.3g, and prune juice 2.5g per cup.