10 Best Pomegranate Juice – Tested By Nutritionist

You might have read or seen a lot of information about the best pomegranate juice to drink. You might be wondering which one you should buy and drink.

Juicing has become the latest trend for health buffs. People who have been juicing for years tout the endless health benefits it brings. Juicing is a great way to get a healthy dose of nutrients in while keeping calories low. On the other hand, juicing is also very high in sugar, so if you don’t drink your vegetables, this is not the right way to go about it.

Top 10 Best pomegranate juice: Editor’s Choice

1. POM Wonderful, 100% Pomegranate Juice, 16 Fl Oz Bottle (Pack of 6)

Features :

  • ANTIOXIDANT SUPERPOWER : Every pure, delightful sip of POM Wonderful unleashes the power of antioxidants which help combat unstable molecules—called free radicals—that can cause damage to your body over time
  • 100% POMEGRANATE JUICE: Each 16 fl oz bottle contains the juice from FOUR handpicked, whole-pressed, non-GMO Project Verified, California-grown pomegranates
  • GOOD POTASSIUM SOURCE: Potassium is an electrolyte that supports healthy muscle function
  • Non-GMO; Certified Kosher. Instructions: Best if used by date on cap. Use within 14 days of opening. Perishable, Keep refrigerated. Shake well
  • HEALTHY BUZZ️: Mix POM Wonderful in a cocktail – it makes the perfect ingredient for an antioxidant-infused POMtini️!

Additional Info :

Item Dimensions
Height 8
Width 8
Length 12
Weight 7.3

2. POM Wonderful, 100% Pomegranate Juice, 8 Fl Oz (Pack of 8)

Features :

  • ANTIOXIDANT SUPERPOWER : Every pure, delightful sip of POM Wonderful unleashes the power of antioxidants which help combat unstable molecules—called free radicals—that can cause damage to your body over time
  • 100% POMEGRANATE JUICE: Each 16 fl oz bottle contains the juice from FOUR handpicked, whole-pressed, non-GMO Project Verified, California-grown pomegranates
  • GOOD POTASSIUM SOURCE: Potassium is an electrolyte that supports healthy muscle function
  • Non-GMO; Certified Kosher
  • HEALTHY BUZZ️: Mix POM Wonderful in a cocktail – it makes the perfect ingredient for an antioxidant-infused POMtini️!

Additional Info :

Item Dimensions
Height 5.9
Width 5.1
Length 10.3
Weight 0.5

3. 100% Pomegranate Juice – USDA Organic Certified – Glass Bottle (6 Pack) No Sugar, No Artificial Colors, No Preservatives, No Flavors Added

Features :

  • 100% Pomegranate Juice – Squeezed From Fresh Pomegranates
  • Fresh pomegranate juice without any added sugars, and organic! We don’t use any modified ingredients in our drinks. You’ll be enjoying unaltered, straight-from-the-tree pomegranate flavors.
  • No Artificial Color – No Preservatives – No Sugar Added
  • Pomegranate is widely known across the world for its antioxidant properties which can help to promote longevity and good heart health.
  • USDA Organic Certified – Organic Pomegranate Juice – Glass Bottle each

Additional Info :

4. POM Wonderful 100% Pomegranate Juice, 48 Fl Oz (Pack of 2)

Features :

  • 100% Pomegranate juice from concentrate
  • No added sugars, preservatives or colorants
  • Good source of potassium
  • Non-GMO; Certified Kosher
  • Not a low calorie food, see nutrition information for sugar and calorie content

Additional Info :

Item Dimensions
Height 10
Width 8
Length 10
Weight 6

5. Lakewood, Organic Pure Pomegranate Juice, 32 oz

Features :

  • 95% Organic

Additional Info :

Item Dimensions
Height 8.4645669205
Width 3.543307083
Length 3.543307083
Weight 3.1
Release Date 2019-09-24T00:00:01Z

6. Lieber’s Pomegranate Juice – 32fl oz Pure and Natural Pomegranate Fruit Juice – No Added Sugar or Preservatives – Natural Juice Rich in Vitamin C and Antioxidants – Refreshing and Tasty

Features :

  • Your Daily Dose of Nutrients: Whether you love to start your morning with a tasty, fresh juice or you prefer it as a snack to recharge your batteries later in the day or you want to get your vitamins from natural sources, the Lieber’s pomegranate juice is the perfect choice!
  • Natural and Pure: The Lieber’s pomegranate fruit juice is 100% pure and natural, made with high-quality pomegranate concentrate sourced from fresh fruits, to offer superior freshness and a delightful taste that will pamper your senses!
  • Made with Care: Our natural juice is made only with 2 ingredients, water and pomegranate concentrate, without any added sugar, preservatives, artificial flavors or colorants. Also, our juice is Kosher-certified.
  • Packed with Nutrients: This unsweetened pomegranate juice has a rich content of nutrients, essential for healthy living and optimal diet. The juice is an excellent source of vitamin C, antioxidants, potassium, as well as calcium and iron.
  • Delicious and Fresh: Our natural pomegranate juice makes an excellent addition to your diet, delivering a powerful blend of nutrients and a delicious taste that will satisfy your sweet tooth! Ideal for breakfast, snack, road trip, work, office, school or any other times when you need to replenish your energy!

Additional Info :

7. Heaven & Earth 100% Pure Organic Pomegranate Juice 11.15oz (6 Pack), NO Concentrate! Cold Pressed, Non GMO Verified, No Sugar Added, No Preservatives

Features :

  • 100% PURE COLD PRESSED JUICE -Not from Concentrate! No Fillers, No Sugar Added
  • BETTER FOR YOU – Nutrition Packed, USDA Organic, All Natural, No Fillers, No Preservatives, Non GMO Verified
  • DELICIOUS FLAVOR – Uniquely Sweet & Tart Making H&E Pomegranate Juice Very Drinkable and Enjoyable at the Same Time
  • POMEGRANATE JUICE BENEFITS – Packed With Antioxidants & Body Boosting Nutrients
  • CERTIFIED – USDA Organic, Certified Kosher, Non GMO Verified

Additional Info :

8. 100% Pomegranate Juice – 12 Pack ,6.76Fl Oz – USDA Organic Certified – Glass Bottle – No Sugar Added – No Preservatives – Squeezed From Fresh Pomegranates

Features :

  • 100% Pomegranate Juice – Squeezed From Fresh Pomegranates
  • USDA Organic Certified – Organic Pomegranate Juice – Glass Bottle
  • No Artificial Color – No Preservatives – No Sugar Added

Additional Info :

9. Lakewood PURE Pomegranate Juice, 32 Fl Oz (Pack of 6)

Features :

  • Pack of six, 32-ounce bottles (total of 192-ounces)
  • 100 percent fruit juice
  • Fresh pressed pomegranete juice
  • Recommended Use: Drink 4-6 fluid ounces twice daily. Please consult your doctor prior to starting any new dietary program

Additional Info :

Item Dimensions
Height 8.4645669205
Width 3.543307083
Length 3.543307083
Weight 12
Release Date 2021-10-04T00:00:01Z

10. 100% Pure Pomegranate Juice Concentrate by FruitFast – Brownwood Acres | Unsweetened, Non-GMO, Gluten and BPA Free, Kosher Certified Fruit Juice Concentrate – Promote Healthy Heart Function (32 Ounce)

Features :

  • 100% Pomegranate Juice Concentrate – No Fillers!
  • Each bottle contains the Juice equivalent of 64 full size Pomegranates
  • Supports Healthy Cardiovascular Function and Helps Maintain Already Healthy Cholesterol Levels*
  • Always “Cold Stored” to preserve Phytonutrients and Antioxidants
  • Non-GMO, Gluten Free. BPA-Free fully recyclable container!

Additional Info :

Item Dimensions
Weight 3.1

Types of fruit juice, their benefits, and how much to drink

Extra Fiber

Soluble fiber, a form of fiber that promotes the growth of healthy bacteria and digestive health, is abundant in fresh pomegranate juice . It has been demonstrated to control blood sugar levels, reduce cholesterol, and slow food passage through the digestive system. Although some types of oats, almonds, and legumes also contain soluble fiber, drinking fruit and vegetable juice is a delicious and healthy way to achieve your recommended daily intake. Nearly three grams of beneficial soluble fiber are included in both apple and orange juice!

Antioxidants

Natural antioxidants found in plant-based diets aid in preventing or reversing the cell damage caused by oxidants. The ideal way to ingest them is through freshly squeezed juices, and the pomegranate juice of fruits and vegetables with the highest antioxidant concentrations provide the best defense against damage brought on by unstable chemicals that naturally exist in your body.

Keep in mind that fruits and vegetables with darker colors typically have higher antioxidant contents when choosing the best fruits and vegetables for antioxidant drinks.

Hydration

Juices that have just been freshly squeezed give your body a lot of water. This water aids in the body’s digestion of vitamins, minerals, and enzymes from the entire food source as well as carbs, which are derived from the juice’s natural sugars.

Maintaining proper hydration helps your body produce energy, keep your metabolism going, and keep your skin healthy and elastic.

No Preservatives, Just Natural Sugar

pomegranate juice that has just been freshly squeezed has more vitamins, minerals, and other nutrients than most canned or bottled juices. Preservatives are frequently used in pre-packaged juices, which reduces their nutritional value.

Natural sugars included in freshly squeezed juice assist your body manufacture energy. Fructose, a naturally occurring sugar in fruit, helps regulate blood sugar levels and keeps you from feeling hungry right after a meal. Added sugars have very little to no nutritional value and are empty calories that might cause weight gain. You can find them in processed juices.
Ward’s offers freshly squeezed juice.

Would you like to sample some freshly squeezed juice? At Ward’s, we offer orange, grapefruit, carrot, and apple juice. We also squeeze fresh juice five times a week. Even sampling are available if you arrive early! Pick yourself a carton of our tasty and healthy freshly squeezed juice in the produce area now!

How to choose fruit juices and drinks

How to get the fruit juice that’s right for you among the confusing aisles of options.

Fruit juice, as we all know it to be, is the liquid extracted from the fruit. Simple. But it’s not quite so simple when we get it at the grocery store.

Fruit drink versus fruit juice?

Fruit juice is prohibited from being diluted with water and is only permitted to include 4% added sugar, under the Food Standards Code. Reconstituted juice is obtained by adding water to a concentrate (in the same amount as was removed). Salt, herbs, spices, flavors, colors, vitamins, and processing aids can also be added to fruit juice.

There is no restriction on the amount of added sugars, and fruit drinks just need to contain 5% fruit juice or pulp (for passionfruit, this percentage can be as low as 3.5%).
Isn’t pure juice usually preferable?

We can get “Liquid kiwifruit,” which is “strong in vitamin C,” from the Nekta brand. You may assume that this indicates the juice is 100 percent fruit, however as Kiwifruit is a pulpy, sour fruit, Nekta explains on their website. In order to make the pulp more drinkable, they first utilize the entire kiwifruit (without the peel and seeds), liquefy it, and then add sugar to sweeten it. It has a fruit content of 20% in the end.

A 100 percent cranberry pomegranate juice won’t be available either; we’re informed that’s because it would be unpleasant to drink. In their “Real cranberry drink,” McCoy contains 18% cranberry juice, and Ocean Spray’s “Cranberry classic” contains 30% cranberry juice. Since many people find pure grapefruit juice to be overly harsh, McCoy and Ocean Spray both dilute the “Ruby red grapefruit” (both 30 percent fruit juice).

Processing

By boiling juice to eliminate the water, juice can be concentrated. Transport is more affordable as a result. Nutrients, particularly water-soluble vitamins like vitamin C, will be lost to some extent. To make up for those lost, flavors and vitamin C might be added. Juice prepared from concentrate should be more affordable than juice made from freshly squeezed fruit because it is of greater quality.

Most fruit juices are pasteurized. This fast, high-heat procedure eliminates any unwanted microorganisms and aids in stabilizing the juice shelf. Depending on the packaging, they may have a shelf life of 9 to 12 months. All of the pomegranate juice and beverages on our table are shelf-stable, although juices are also available in the refrigerator. These juices must be kept chilled even before opening because of their limited shelf life.

Sugar

The majority of the sugars listed for the liquids will be natural since fruit and vegetables naturally contain sugar. The ingredients will list sugar if the amount of sugar added is up to 4% (4g per 100g).

Fruit drinks typically have added sugar, however, the amount varies greatly. The exception to this rule is Just Juice Splash, which contains only juice and mineral water in a 50/50 ratio.
Energy

You can see in our table that the energy (kilojoule) content of a cup of juice or fruit drink we purchased ranges from 100-765kJ. Fruit beverages generally provide a lot of energy (400–500kJ per cup), as do many fruit juices. At 765kJ per cup, the Sunsweet 100% prune juice is surprisingly high in energy.

While there is some added sugar, the major sweeteners in Ribena Light are low-energy sucralose and Ace-K, so each cup only has 100 kJ. (see The truth about artificial sweeteners for more information). This is in comparison to 650kJ for regular Ribena; the difference is in the sweeteners since regular Ribena contains 6.4 percent fruit juice as opposed to 5 percent in Ribena Light.

Vitamins

Both naturally occurring and artificially fortified vitamin C can be found in large quantities in many juices and fruit drinks. The recommended daily intake of vitamin C for women is between 190 and 220 milligrams (for men). The amount of vitamin C in a cup of the products we bought varied from 37 mg in Ocean Spray’s “Cranberry classic” to 117 mg in Charlie’s “Pressed apple and blackcurrant juice.”

A fruit drink with extra vitamins—in this case, vitamins A, C, and E—is Thexton’s “Red grapefruit drink.” However, a beverage like this one, which only has 5% juice, is not the best source of vitamins. The best way to obtain vitamins is through food, and a balanced diet should provide all of your requirements.

Healthy Teeth and juice

The worst thing you can do is ‘bathe’ your teeth in pomegranate juice and fruit drinks because they are high in sugar; this can damage teeth in the same way that repeatedly chewing on sweets would. Juice should always be consumed from a glass, for the same reason, by both adults and children. Juice is best drank with meals because it helps the body absorb iron from the food and protects teeth by washing away fruit sugar and acids with saliva produced during eating.
5+ a day

On the package of V8 vegetable juice, it is stated that one glass of juice is “equal to 3 servings of vegetables.” But be aware that juice lacks the fiber that fruit and vegetables offer and that while having more calories than fruit and vegetables, it doesn’t fill you up as they do.

You can count one glass of fruit juice as one of your recommended five to ten servings of fruits and vegetables each day, but no more. (Also, confirm that it’s juice and not a fruit drink!) Having said that, why not continue consuming a lot of (low-kilojoule, high-fiber) fruit and veg as well if you prefer pomegranate juice?

Fiber

There are three liquids that actually contribute to your daily fiber intake, though much less than eating the quantity of whole fruit and vegetables that go into them: Tomato juice provides 1.8g, V8 vegetable juice 1.3g, and prune juice 2.5g per cup.

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