List Of 10 Top Drinking Water -Healthy And Safe

Did you know that you should drink more water? Maybe it’s been a warm summer day and you’ve been enjoying some cold ones. There’s no denying it, sometimes water tastes flat or stale. If only we could improve the taste of water. That’s where top drinking water come into play. The top drinking water is essential for an athlete’s well-being as they help to prevent dehydration and replenish electrolytes lost during rigorous activity. If you are suffering from low levels of electrolytes, you may not perform at your peak. To get the most out of your workout, staying hydrated is a must.

Here’s how to figure out which brands are healthy and which are only pretending to be good for you.

10 Healthiest Best top drinking water: Reviews 2022

1. iSpring CKC1C Countertop Drinking Water Filtration System with Carbon Filter, 2.5″ x 10″, Clear

Features :

  • CLEAR HOUSING – See-through housing allows you to visually inspect the filter and know when it’s time for a filter change.
  • ULTRA SAFE – Includes a standard 5 micron Carbon Block Cartridge that removes 95% of chlorine, odors, sand, silt, sediment and rust from your drinking water. Tested by independent third-party to meet NSF/ANSI Standards.
  • EASY INSTALLATION – No drilling required. Portable and easy to install. Sleek and efficient design offers a natural look on any counter. Perfect for small spaces.
  • COMPLETE FILTRATION – A standard 10 inch CTO cartridge, a plastic wrench, two faucet adapters, tubing and O-ring included for a leak-free install.
  • TOP-NOTCH SUPPORT – 30 day money back guarantee, 1 year limited warranty and lifetime technical support from Atlanta, Georgia.
  • LOW MAINTENANCE – It is recommended to replace the filters (FC15) every 6 months.
  • PLEASE NOTE – Unlike an RO membrane, this countertop water filtration system DOES NOT reduce Total Dissolved Solids (TDS). Instead this filter keeps healthy minerals in your water while removing harmful chemicals. If you are interested in a filter that removes TDS, please consider our iSpring tankless under sink Reverse Osmosis (RO) system RO500 or countertop RO water filter system RCT600.

Additional Info :

Color Clear
Item Dimensions
Height 12
Width 5
Length 5
Weight 4.04989175294

2. Water Bottle Pump 5 Gallon – CHIVENIDO Drinking Water Pump for 5 Gallon Bottle with Reusable Caps for Screw Top or Crown Tops Smart USB Rechargeable Water Jug Dispenser for Home, Office, Outdoor

Features :

  • Safe & Healthy: Electric water bottle pump, food grade silicone hose, 304 stainless steel, high density ABS plastic, BPA free drinking water pump, odor-free and non-toxic, cold and high temperature resistance. The built-in silicone seal prevents water from leaking.
  • High Compatibility: This upgraded 2-5 gallon bottle water pump comes with two water bottle caps to match various jugs, including 55mm screw top or crown top bottles. No need to pry the lid. Compatible with most of 4.5L, 5L, 7.5L, 10L, 11.3L, 15L, and 18.9L bottles.
  • Easy to Use: 4-step install, simply fasten the water jug dispenser on the bottle mouth. One switch operation, press the waterproof LED button and the pumping will stop automatically after 60 seconds. Do not need to worry about forgetting to turn off the 5 gallon water dispenser, totally hassle free even for kids and elders.
  • USB Rechargeable Battery: This water pump for 5 gallon bottle has a built in rechargeable 1200mAh battery that can be used for a long time at full charge without charging every day. 4W strong pump to ensure fast water pumping. Can pump around 1.5 liter within 1 minute.
  • Easy to Carry: The 5 gallon water dispenser is lightweight, portable, plug and play, its compact size makes it easy to carry around, ideal for families, offices, trailing, picnics, children’s sporting events, beach days and barbecues.

Additional Info :

Color Black
Item Dimensions
Height 2.91338
Width 2.91338
Length 5.1181
Weight 0.220462262

3. APEC Water Systems ROES-PH75 Essence Series Top Tier Alkaline Mineral pH+ 75 GPD 6-Stage Certified Ultra Safe Reverse Osmosis Drinking Water Filter System

Features :

  • Supreme quality – designed, engineered and assembled in USA to guarantee water safety & your health.
  • This 75 GPD 6-stage system ROES-PH75 is guaranteed to remove up to 99% of contaminants such as chlorine, taste, odor, VOCs, as well as toxic fluoride, arsenic, lead, nitrates, heavy metals and 1000+ contaminants. Max Total Dissolved Solids – 2000 ppm. Feed Water Pressure 40-85 psi
  • US made cartridge uses food-grade calcium from trusted source for safe, proven water pH enhancement. Enjoy ultra-pure drinking water with added calcium minerals for improved ALKALINITY and great taste.
  • WQA certified system. Premium long lasting filters used to treat tap/well water. Provide unlimited clean drinking water.
  • America’s No.1 rated water filter brand with 20 years of success guaranteeing trouble free, noise-free system for long lasting, dependable, pure drinking water.
  • 2 year extended manufacturer warranty with registration. System comes with all parts and industry’s best instructions and videos for an easy DIY experience.
  • System comes with 100% lead-free designer faucet, plus JG Food grade tubing and parts to provide safe, contamination-free pure water. High quality leak-free quick connect fittings require no extra lock clips to seal leak, and does not rely on water leak detector to protect your home like other brands.

Additional Info :

Item Dimensions
Height 17.5
Width 5.25
Length 16
Weight 27

4. Save Water Drink Tequila T-Shirt Drinking Shirt Tank Top

Features :

  • Perfect Gift Idea for Men / Women – Joke Quote Save Water Drink Tequila Shirt. Awesome gift for dad, father, grandfather, brother, husband, boyfriend, son, uncle, nephew, girlfriend, sister, mom, mother, friends, family on Christmas / St Patrick’s Day 2022
  • Humor Saying Save Water Drink Tequila TShirt. Festival accessories for Tequila lovers. Add this Tee to your collection of drinking party pub accessories for him / her (team matching outfit, beer mug, whiskey glass, pint, koozie, sticker, sign etc).
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Additional Info :

Color Black

5. Water Dispenser Valve for 55mm Crown Top Drinking Bottle, Reusable Water Jug Cap Plastic Spigot Faucet, Includes Lid Dirt Protector- 2 Pcs (Not for Threaded Crown Tops)

Features :

  • ★Safety Material: Made of food-grade PP, non-toxic, easy to clean.
  • ★Size and Applicable: Only fits 55mm Crown Top Non Threaded Water Jugs and not works for the 48mm screw type lid. Suitable for 1-5 gallon jugs from all brands.
  • ★Multiple Uses: Using jugs instead of smaller bottles will save you money and leave less to be recycled! Perfect for office, school, camping, sport events, etc.
  • ★Easy to Use and Anti-dust Cap: With a dust-proof cap, it can prevent dust from polluting the drinking water, healthy.Easy to install, just press it into the bucket mouth and rotate clockwise till it’s fully fixed.
  • ★Package Inludes: 2 x 55mm Crown Top Water Valve Dispenser .

Additional Info :

Color white&blue
Item Dimensions
Weight 0.2875

6. 2 Pack Water Jug Dispenser Valve Water Jug Cap Bottle Spout Reusable Plastic Spigot Faucet for 55mm Non Threaded Crown Top Drinking Bottle

Features :

  • Water jug dispenser valve is made of high quality PP plastic for durable use; Eco-friendly and safe to use.
  • Only fits 55mm crown top Non threaded water jugs and not works for the 48mm screw type lid, suitable for 1-5 gallon jugs.
  • With dust-proof cap, prevent dust from polluting the drinking water, avoid two pollution, ensure water quality is healthier.
  • Package includes 2 pieces water jug spigot; Easy to press it into the bucket mouth and rotate clockwise till it’s fully fixed.
  • This portable water dispenser is great for home, office, school, sport events, parties, picnics or camping, indoor or outdoor use.

Additional Info :

Color White

7. Countertop Ultra Drinking Water Filter for VOCs Cysts Pesticides Herbicides Chlorine Taste & Odor – White

Features :

  • The iFilters Water filter system produces continuous supply of fresh, crisp, healthy and wonderful-tasting water from the tap, removing major contaminants down to 0.5 microns
  • Installs to faucet within seconds with no tools
  • Portable for use in Studio Apartments, Campers and RVs
  • Filters and reduces: Sediment, Dirt, Rust Particles, Scale Particles, Cysts, Cryptosporidium, Entamoeba, Toxoplasma, Organic Chemicals, VOCs, Pesticides, Herbicides, Chlorine, Chlorine Taste & Odor
  • Filters down to 0.5 microns

Additional Info :

Color White
Item Dimensions
Height 13
Width 5
Length 6.5
Weight 4

8. APEC Water Systems ROES-50 Essence Series Top Tier 5-Stage Certified Ultra Safe Reverse Osmosis Drinking Water Filter System

Features :

  • Supreme quality – designed, engineered, and assembled in USA to guarantee water safety & your health. WQA certified to provide unlimited clean, refreshing crisp tasting water superior to bottled water
  • Premium long-lasting filters remove up to 99% of contaminants such as chlorine, taste, odor, VOCs, as well as toxic fluoride, arsenic, lead, nitrates, heavy metals and 1000+ contaminants. Max Total Dissolved Solids – 2000 ppm. Feed Water Pressure 40-85 psi
  • America’s No.1 rated water filter brand with 20 years of success guaranteeing trouble free, noise-free system for long lasting, dependable, pure drinking water. 2 year extended manufacturer warranty is available upon registration
  • System comes with 100% lead-free designer faucet, plus certified JG food grade tubing and parts to provide safe, contamination-free pure water. Pipe Size: 1/4 inches.
  • High quality leak-free quick connect fittings require no extra lock clips to seal leak – not relying on water leak detector to protect your home like other brands. Comes with all parts and industry’s best instructions and videos for an easy DIY experience.

Additional Info :

Item Dimensions
Height 17.5
Width 5.25
Length 16
Weight 25

9. APEC WATER Top Tier Supreme Certified Alkaline Mineral pH+ High Flow 90 GPD 6-Stage Ultra Safe Reverse Osmosis Drinking Water Filter System (Ultimate RO-PH90), Dimensions: 15″ w x 7″ d x 18″ h

Features :

  • SUPREME QUALITY: Built with super long-lasting 100% US MADE filters, RO-PH90 is the most durable system in the industry that lasts for decades. System is designed, engineered and assembled in USA to ensure water safety & your health
  • WQA TESTED & CERTIFIED: Effectively remove up to 99% of contaminants such as chlorine, taste, odor, VOCs, as well as toxic fluoride, arsenic, lead, nitrates, heavy metals and 1000+ contaminants. Provides unlimited ultra-fresh, clean, great tasting water right at home. Save money, time and hassle of buying costly, bottled water
  • LIFETIME SUPPORT & SYSTEM WARRANTY: Provides peace of mind with our lifetime support by certified WQA water specialist. 2 years extended manufacturer warranty available upon registration.
  • pH ENHANCED: Add 100% US-Made high-purity calcium carbonate to effectively raise pH in the water for those who desire alkaline water
  • EQUIPPED WITH PREMIUM FAUCET & PARTS: Comes with 100% metal, 100% lead-free luxury designer faucet, plus JG Food grade tubing to provide safe, contamination-free pure water. The original, top-notch JG Quick Connect fittings for easy and secure leak-seal

Additional Info :

Item Dimensions
Height 18
Width 7
Length 15
Weight 28

10. O2COOL Mist ‘N Sip Misting Water Bottle 2-in-1 Mist And Sip Function With No Leak Pull Top Spout (Palm Leaf)

Features :

  • 2-IN-1 FUNCTION : The arctic squeeze mist ‘N sip bottle offers a unique 2-in-1 function. Perfect for bicycling, sports and other outdoor activities, The bottle provides you with a high flow rate of water and a fine mist to cool you down.
  • HIGH QUALITY CONSTRUCTION : Our bottles are made utilizing low-density polyethylene (LDPE) plastic, the mist ‘N sip is lightweight, without sacrificing its strength or durability. Food-safe, BPA, bps and phthalate free to ensure a safe drinking experience.
  • KEEPS WATER COOLER, LONGER : Perfect for hot days, this bottle boasts a double-wall insulation that keeps beverages colder for longer periods of time. In fact, this construction eliminates sweating and keeps beverages cold for up to 50% longer!
  • HOT WEATHER MUST HAVE : Mist ‘N Sip is available in a variety of bright colors and patterns, The large opening makes it easy to fill with ice and water, while the easy-to-squeeze trigger delivers a Refreshing mist when you need to cool down.
  • FLEXIBLE BOTTLE : Easy to squeeze with a no-leak, pull-top spout, This lightweight bottle is great for any indoor or outdoor activity. It’s outfitted with a carry loop for easy transport anywhere you go and a new locking feature for the misting function!
  • NEW DESIGN : The Mist ‘N Sip now has NEW features! ! The low profile top can come apart for more detailed cleaning. The mouth piece has a silicone cap cover to prevent leaks and keep your mouth piece clean and protected. The Trigger has a lock function- to prevent spraying when you dont want or need it!

Additional Info :

Color Bright Palm Leaf
Item Dimensions
Height 10.94
Width 2.8
Length 4.9

What top drinking water are and how to prepare them

The fact that electrolytes are substances with an electrical charge is indicated by the term “electrolyte.” Electrolytes provide a weak electric current that is necessary for many biological processes.

With a diet of foods and beverages high in electrolytes, the majority of people can maintain a healthy electrolyte balance. Others, like elite athletes and those who are ill and dehydrated, might require a boost. Electrolytes are present in a variety of drinks, including those that people can prepare at home.

We will define electrolytes, list drinks that are high in electrolytes, and offer recipes for electrolyte-rich drinks that people can make at home in this article.

Beverages with a lot of electrolytes

While some drinks are infused with electrolytes, others are electrolyte-rich natural sources. Here are six popular beverages that are high in electrolytes:

Cow’s milk

Calcium, sodium, and potassium are among the electrolytes that are naturally abundant in cow’s milk.

According to the Food and Nutrient Database for Dietary Studies (FNDDS) of the U.S. Department of Agriculture, 1 cup of regular whole cow’s milk provides the following nutrients:

Calcium (300 mg), sodium (92.7 mg), and potassium (366 mg) are all present.

Cow’s milk is also an excellent source of macronutrients. This mix of macronutrients and electrolytes makes cow’s milk an easy post-workout electrolyte drink for persons who engage in the severe activity.

However, not everyone will find cow’s milk to be an acceptable beverage. For instance, those with lactose sensitivity often cannot consume ordinary cow’s milk. A lactose-free variant would be preferable.

For those who consume a vegan diet, neither cow nor other animal-derived milk is an option. Soy milk, almond milk, and oat milk are just a few of the many dairy substitutes that are offered. However, some research indicates that plant-based milk not only fall short in providing comparable amounts of vitamins and minerals but also that the vitamins and minerals are absorbed more slowly than those found in cow’s milk.

Other electrolyte drinks may be more advantageous than plant-based milk for anyone eating a vegan diet who is looking for a post-workout beverage or any beverage to help replace the electrolytes lost from excessive and prolonged sweating.
Fruit liqueur

Magnesium, potassium, and phosphorus are all found in abundance in fruit juices like orange juice, cherry juice, and watermelon juice. The average school container of 100 percent orange juice (124 grams), according to the FNDDS, provides a dependable source

  • Magnesium 13.6 mg
  • Potassium 221 mg
  • 34.7 mg phosphorus

Fruit juices can also be a wonderful source of vitamins and antioxidants. But the majority of fruit juices are heavy in sugar and low in salt. Only 2.48 mg of sodium and 10.3 g of sugar are present in the same orange juice container. Fruit juices are a rich source of electrolytes, however, they might not be the best beverage to replenish the sodium lost through perspiration.
Coconut liquid

Another source of several electrolytes, notably potassium, calcium, sodium, and magnesium, is coconut water. According to the FNDDS, 240 g of unsweetened coconut water contains:

  • Potassium 396 mg
  • 16.8 mg calcium
  • 14.4 mg of magnesium and 62.4 mg of sodium

Added-nutrient water drinks

Nutrient-added water drinks are typically low-calorie, low-sugar alternatives to electrolyte drinks.

Electrolyte-infused water drinks don’t have as many calories and sugars as, say, fruit juices and sports drinks. The brand may even offer a more varied combination of electrolytes.

The Food and Drug Administration (FDA) states that a beverage must comply with all safety requirements and list all ingredients, including minerals, on the nutritional information label if the term “water” appears on the beverage’s packaging.
sports beverages

Electrolyte liquids like sports drinks are widely available. Sports drinks have their share of benefits and drawbacks while being widely used.

For instance, high-endurance athletes can easily restore the electrolytes they lose through sweat while staying hydrated by consuming sports drinks. There are solutions without sugar, and some of them might have advantages for boosting energy.

However, sports beverages typically have more electrolytes than what a typical person needs. They frequently have high sugar content (a 360 milliliter serving of a sports drink can include 21 gTrusted Source of sugar).

Overall, while commercial electrolyte beverages like sports drinks may be a decent alternative for athletes, they might not be the best choice for the typical individual.

Electrolyte oral solutions

Another sort of commercial electrolyte drink is oral electrolyte solutions. These are often formulated by manufacturers with the ideal ratio of sugar and electrolytes to aid in the recovery of dehydrated individuals. For instance, a commercial oral electrolyte solution serving size of 8 ounces might include:

  • 184 mg of potassium and 244 mg of sodium.
  • Chloride 294 mg

Anecdotally, adults may advise giving children who are diarrhoeic or vomiting these liquids to restore their electrolytes. Adults who could possibly be at risk for dehydration can also use them.
What to do at home

People can produce their own electrolyte drinks at home in a number of different methods.
Tablets of electrolytes

It’s easy to make an electrolyte drink at home by mixing water with an electrolyte tablet from Trusted Source. Online and at a lot of health and wellness stores, electrolyte tablets are readily available.

Smoothies

Smoothies made from fruits or vegetables are a simple and well-liked method of rehydrating at home. Electrolyte-rich fruits and vegetables that people can select include:

spinach, kale, avocados, and bananas

Recipe for oral rehydration

With common household items, people can create their own oral rehydration treatments. For instance, individuals can make an oral rehydration solution by combining the ingredients:

  • water, 1 liter
  • Sugar, six teaspoons (tsp).
  • Salt, 1/2 tsp.

Electrolyte dosage that is advised

To maintain a healthy balance, the majority of people need to consume the necessary daily amounts of electrolytes:

Maximum of 2,300 mg of sodium from a trusted source.
Because salt is the primary source of dietary chloride, it is roughly equivalent to sodium.
PotassiumReliable Source: The National Institutes of Health (NIH) advises adults to consume 3,400 mg for men and 2,600 mg for women daily.
CalciumTrusted Source: The NIH recommends 1,200 mg for females and females aged 51 and older, and 1,000 mg for adults aged 19 to 50 and males aged 51 to 70.
PhosphateReliable Source: Adults need 700 mg of phosphate daily.
MagnesiumReliable Source: The NIH recommends 310 mg for women and 400 mg for men between the ages of 19 and 30, and 320 mg for women and 420 mg for men over the age of 31.

Do you require electrolyte beverages?

You won’t need to regularly consume electrolyte drinks if you maintain a healthy diet and drink enough water to keep your urine clear to pale yellow because your electrolyte levels should be in equilibrium. The average American consumes more sodium—2,300 mg or one teaspoon of salt—than is advised. You can obtain enough potassium, magnesium, and calcium by eating a variety of fruits and vegetables.

You should drink about as much water as you lose via perspiration, urination, and other fluid losses. Electrolytes are lost when you lose more fluid than you consume and become dehydrated. Dark urine, intense thirst, exhaustion, lightheadedness, confusion, and infrequent urination are all signs of dehydration. Although it’s uncommon, you can also get hyponatremia by consuming too much water, which will dilute the sodium levels in your body.

When you become dehydrated, electrolyte beverages can help you replace your electrolytes and rehydrate. Some examples include:

  • being in a hot environment
  • exercising vigorously
  • Diarrhea and Vomiting
  • excessive alcohol consumption

What ingredients are in electrolyte drinks?

Water, electrolytes (often sodium and potassium), and sugar are all included in electrolyte drinks. Electrolyte drinks are primarily made of water because its primary function is to aid in rehydration. Depending on the beverage’s intended use, different amounts of sugar and electrolytes are added. While some electrolyte beverages are better if you’re unwell and losing fluids through vomiting or diarrhea, others are better for post-exercise recovery.
Sugar

When you think of electrolyte drinks, you typically picture sweet sports beverages like Gatorade. But is sugar necessary in an electrolyte beverage? In reality, absolutely. Sugar facilitates an increase in water absorption, hastening the process of rehydration.

Sports beverages with carbs can assist replace glycogen stores, which are depleted during protracted endurance exercise. Sugar is a type of carbohydrate (e.g. known as “hitting the wall”). However, research indicates that your body does not require large amounts of sugar. Too much sugar can make it difficult to drink and impede water absorption. (Learn more about the effects that consuming too much sugar has on your health.)
minerals such as sodium

The most frequently added electrolytes are sodium, potassium, and chloride. These are all expelled through perspiration. Since sodium also increases thirst, having it in an electrolyte drink can help you drink more and replenish your body’s sodium levels.

Protein

While protein is not typically added to electrolyte drinks, it is occasionally included to sports drinks to help with muscle repair. A small 2011 study published in the British Journal of Nutrition suggests that milk protein may actually help the body retain water after exercise. (Discover how much protein you ought to consume each day.)
Which electrolyte beverages are the best?

Faucet water

Despite the addition of some minerals including potassium, calcium, magnesium, and sodium, tap water lacks sugar and could not contain enough sodium to replenish storage.
sparkling water

Mineral water is bottled from the source and comes from springs and underground reservoirs. It has no sugar but naturally has more electrolytes than tap water. For electrolytes, it’s not the ideal choice. (Find out if mineral water is healthier than normal water and more about it here.)

Coconut liquid

With only 11 grams of sugar per 8-ounce serving, coconut water is low in sugar and high in potassium, sodium, calcium, and magnesium. It also contains 4 percent of the daily value (DV) for calcium and 4 percent of the DV for magnesium. Coconut water rehydrates more effectively than plain water and similarly to conventional sports drinks, but with less sugar, according to studies. (Read more about coconut water’s health advantages here.)
maple syrup

More recent water on the market called maple water makes the claim that it is naturally hydrating and contains electrolytes. While it does have half as much sugar as coconut water, it also lacks salt, contains 1% of the daily value for potassium, and has 4% of the daily value for calcium. More research is required, but it’s possible that maple water hydrates better than regular water does before, during, and after exercise and could even improve exercise performance. (Read more about the advantages of maple water here.)
Develop Your Own

To personalize the beverage to your preferences, make your own balanced electrolyte drink. You can use natural components like agave syrup, ginger, salt, lemon or lime juice, mineral or tap water, and lemon or lime juice.

Norma

Two athletes who were sick of the excessive amounts of sugar and artificial additives in conventional sports beverages came up with Nooma. Coconut water, which is rich in potassium, calcium, and magnesium, filtered water, himalayan pink salt, organic tastes, and organic stevia make up 28 percent of Nooma. For $29.99 for a bundle of 12, you can purchase it on Amazon.
Nuun

Electrolyte tablets, such as those made by Nuun, can be mixed with water to provide a variety of minerals like sodium, potassium, chloride, and calcium. For sports, immunity, endurance, and other purposes, they have tablets. For instance, the sport tablets also include caffeine. Stevia leaf extract is used to sweeten Nuun pills. For $20 for a pack of four on Amazon.
Pedialyte

There are many items from Pedialyte that are suitable for both children and adults. Pedialyte is mostly used to treat dehydration and illnesses like food poisoning, the stomach flu, and morning sickness, but it can also be used to replenish fluids after exercise. The “original” Pedialyte has about a fourth of the sugar of other popular sports beverages, but more salt (16 percent DV), potassium (6 percent DV), and chloride (20 percent DV). Zinc is also present. However, it does contain artificial sweeteners, which lowers the overall sugar amount. Pedialyte is available at your neighborhood pharmacy or at Target for about $5.

Gatorade

The University of Florida developed this first sports drink to aid athletes in preventing dehydration in the humid Florida climate. One 20-oz serving contains 36 grams of sugar and artificial food colors, despite the fact that it contains salt and potassium, which are helpful for replacing electrolytes after a vigorous workout. Gatorade also produces sugar-free drinks like G Zero and drinks with less sugar, such G2. You can purchase Gatorade in your neighborhood grocery store or on Amazon for $20 for a 12-pack.
In conclusion

Your electrolyte levels can be maintained on a regular basis with just water and a balanced diet of fruits and vegetables. However, an electrolyte drink will help you rehydrate and restore electrolytes if you become dehydrated due to a strenuous workout, intense heat, vomiting, or diarrhea. If you can, look for water that has sodium, potassium, calcium, and chloride. It’s best if it has just enough sugar to aid absorption while not causing digestion to become sluggish.
Frequently used in Healthy Eating 101

 

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